DJ Martin

33 Flips | 3 Magazines | 58 Likes | @SolodoloDJ | Keep up with DJ Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “DJ Martin”

How to Get Lean While Building Muscle

For individuals who want to build muscle, the biggest challenge is finding a way to do so without experiencing an increase in body fat. The simple …

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

5 Pleasure Zones on Her Body That You Should Never Ignore

An expert guide to the not-so-obvious erogenous areas that will leave her wanting more<p>Okay, we know navigating the female anatomy can feel like a journey into uncharted territory. But, it doesn’t have to. Conquering your exploration of her body—and getting her to beg for more—is as easy as studying …

Lips

On Killing the Ego

Dear friend,<p>I have a problem I need to share with you: I have a huge ego.<p>I love compliments, I love external validation, and I absolutely hate being …

Street Photography

How To Build Huge Chest Muscles Fast.

Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. …

15 New Muscle Builders

Read about exercise variations and technique tweaks from some of the country's most innovative trainers.<p>The old reliable exercises are fine for producing old reliable results. But if you want a physique that's better than the body you have now, you need exercises that do more for you than the ones …

Lose Belly Fat With Just Two Exercises

<b>It’s simple, but effective—and will rev your metabolism for hours afterwards.</b> <i>(Photo: Thinkstock)</i><p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of …

10 Genius Exercises You Aren’t Doing

Build forearms like Bruce Lee!

Millions of guys admire Bruce Lee and want to have the same forearms as he does. But to do it, you have to work out a lot. And the problem is that …

Your GQ-Approved Summer Leg Workout (Because You Can Wear Shorts)

Before you dive into it, Al stresses the importance of varying intensity and volume in your workouts. If you’re having a heavy day, keep the reps low, and adjust accordingly.<p><b>1) Double Kettlebell/Dumbhell Front Squat (4 reps):</b><p>Rack your kettlebells up front and up high, with your feet in your squat …

4 Methods You Haven't Tried to Get Stronger

It’s pretty simple right? For size, go for high volume; for strength, go with low-reps and heavy weights; for cutting, go with high-reps and lower …

The 21-Day Shred: Chest and Triceps Workout from Day 9

Day nine is a traditional bodybuilding split routine that focuses on developing the chest then the triceps in a primary to secondary fashion. <i>MEN’S</i> …

#1 CELEBRITY PT | Diet and Workout Plan

<b>By Myprotein Ambassador Danny Apollo Bruce:</b><p><b>A Leading Motivational Health Expert and</b><p><b>#1 Celebrity Personal Trainer</b><p>The days of hot weather, bbq nights …

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

Burn Fat Faster - Learn What You Can Do To Help Burn Fat Faster

A vast majority of people want to know how to burn fat faster, but the idea of spending countless hours in the gym seems time-consuming. Many people …

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

50 Foods with Superpowers

You can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods<p>Alaskan King Crab<p><b>Bone Builder</b>High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. "Zinc is an …

How to Gain Muscle Mass Fast - In 4 Easy Steps

The key question here is how to gain muscle mass fast? How to gain weight, size and strength without sacrificing your physique? Many times people …

The Ripped Muscle Workout - How to Quickly Get That Ripped Muscle Look

<b>The Basics of a Great Ripped Muscle Workout...Let's Keep it Simple.</b><p>Getting that ripped look is actually simple but not easy. The mistake most people …

Blow up your forearms in four weeks

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

5 Exotic Beaches You Can Visit Without a U.S. Passport

(Photo: U.S. Virgin Islands Department of Tourism)<p>No passport? No problem! These world-class beaches in exotic locales don't require anything more complicated than a flight to get there and enjoy.<p><b>Playa Flamenco, Isla Culebra, Puerto Rico</b><p>(Photo: Chad Zuber / Shutterstock.com)<p>Hailed by many as the …

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …