Solberg

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How To Set Up Cleats For Clipless Pedals

YouTube

5 Fast On-the-Road Repairs

1 of 7<p>Proactive Preparation<p>I love taking a new bicycle fresh from its cardboard wrapper, greasing the seat tube, installing the post, popping the bike into the stand for assembly. From that point, a zip-tied, foam-wrapped collection of parts becomes a bicycle for the first time. But good mechanics …

Extreme Sports

How to Dress for Cycling in Cold Weather

<b>65°–70°</b> <b><br>Start with</b> base layer; short-sleeved jersey; shorts; shortfinger gloves; socks<p>Advertisement - Continue Reading Below<p><b>60°–65°</b> <b><br>Add</b> arm warmers; full-finger gloves<p><b>55°–60°</b> <b><br>Swap in</b> knickers or knee warmers; thicker socks<p><b>50°–55°</b> <b><br>Swap in</b> leg warmers; <b>Add</b> a vest<p>Advertisement - Continue Reading</b> …

Cycling

Bike Maintenance

For cyclists, winter is a time to restore and recharge. But as much as your body needs some TLC, so does your bike. That doesn’t have to mean an exhaustive overhaul. These five quick maintenance jobs are easy enough for any home mechanic, require few tools, and will ensure that you enter the new …

26 Strategies to get Stronger, Faster, and Fitter

Don't just hang with your fast friends—make them beg for mercy. These 26 proven strategies will turbocharge your training and make you stronger, faster, and fitter than ever.<p>Learn more about these tips and tons more essential advice on how to ride faster, get stronger, recover smarter, shed pounds, …

Heart Rates

Snowden says aliens could be trying to get in touch right now

<i>Technically Incorrect offers a slightly twisted take on the tech that's taken over our lives.</i><p>We have many assumptions about extraterrestrials.<p>We assume that, in some way, they'll understand how to communicate with us.<p>We assume they may well be more advanced than us. We assume they have spaceships …

What is the difference between a lager and an ale?

Hint: it has nothing to do with the beer's flavor.<p>For the average beer drinker, the difference between an ale and a lager comes down to how the beer looks, smells, and tastes. Ales tend to be fruity-estery, while lagers are clean-tasting and frequently described as "crisp." But to a brewer, the …

11 weird but useful Spanish expressions everyone should learn

1. A buenas horas, mangas verdes (“It’s too late, green sleeves.”)<p>Don’t try to find any hidden meanings added by the mysterious green sleeves part. …

29 Things Every Woman Needs in Her Apartment by 30

Your space is often a reflection of your state of mind.<p>Your 20s can feel like a constant state of flux. Frequent moves are a fact of life as you transition from college to your first real apartment and beyond. But by the time you're 30, you're usually ready to settle down a bit.<p>I'm not by any means …

Digital Age

The Most Successful Leaders Do 15 Things Automatically, Every Day

undefined<p>Leadership is learned behavior that becomes unconscious and automatic over time. For example, leaders can make several important decisions about an issue in the time it takes others to understand the question. Many people wonder how leaders know how to make the best decisions, often under …

Microsoft Has Nearly $93 Billion In Overseas Cash, And It's Reduced Its Tax Bill By Almost $30 Billion

In its latest regulatory filing, the software giant said it has now stockpiled $92.9 billion offshore and that this money could have cost the company $29.6 billion in taxes, but didn't.<p>That compares to $76.4 billion from the previous year, worth an estimated tax bill of $24.4 billion, according to …

The best mobile apps for taking notes

Whether you're a student taking notes for class this fall or your workday requires that you take notes in meetings, a handy app that makes it easy to jot things down and organize them can be incredibly useful. Even better, with the right note-taking app, you can access your notes on any device so …

Apps

Backoff Trojan Is Back: Protect Your Business From The Next POS Breach

The New York Times has reported that the Department of Homeland Security has expanded its estimate of businesses affected by the Trojan.backoff Point of Sale malware. Over 1000 total businesses in the U.S. are reported to have been affected, up from around 600, which was reported earlier this …

Elon Musk's Tesla Is Awesome, But It's Not Going To Change The World

Galves and Patil argue that between electric vehicles (EVs), such as Tesla's Model S sedan, and oldfangled internal combustion engine cars, the fight is not fair: EVs win in a rout.<p>"We believe there are many inherent advantages to Electric Vehicles, and the success of the Model S (Tesla's first …

The New Stress Solution

Feeling wrung out? Barring the off-chance you can drop everything and move to the South of France, check out this easy expert advice for how to keep calm.<p>As the clinical director of New York's buzzed-about YinOva Center, a holistic-based medical practice, Jill Blakeway has seen her share of strung …

The Best Beauty and Makeup Apps

From virtually trying on makeup to appointing a hairstylist to your doorstep, these are the apps you'll want to make space for on that shiny new device.<p><b>1)</b> <b>GlamScout</b><p>The next time you go gaga over a gorgeous lip or smoky shadow look in your favorite magazine, snap a photo and upload it to Glamscout. …

Monica Wehby: Equal Pay Legislation Would Lead Businesses To Hire Fewer Women

A Republican Senate candidate justified her opposition to legislation aiming to correct gender-based pay disparities by arguing that businesses would "steer away" from hiring women out of a fear of being sued.<p>Dr. Monica Wehby, the pediatric neurosurgeon challenging Sen. Jeff Merkley (D-Ore.), was …

The Gyroscopes in Your Phone Could Let Apps Eavesdrop on Conversations

In the age of surveillance paranoia, most smartphone users know better than to give a random app or website permission to use their device's …

You've been hacked! Here's what to do

Russian criminals have stolen more than 1.2 billion Internet usernames and passwords, and the odds are decent that some of yours might be among them.<p>There's no need to panic at this point -- Hold Security, the firm that discovered the theft, says the gang isn't in the business of stealing your bank …

Understanding Your Power: Mind, Brain, and Genome

<b>By Deepak Chopra, MD and Rudolph Tanzi, Ph.D.</b><p>There is enormous interest in power, and especially personal power, which holds the key to every kind of …

Consciousness

10 Things Every Fashionable Woman Should Have by 30

Your 20s can be for style, career and love experimentation, but as a woman enters her 30s there are certain pieces she should own that well-represent her.<p>Your 20s can be for style, career and love experimentation, but as a woman enters her 30s there are certain pieces she should own that …

West Village

Tech maintenance tasks everyone forgets about, but really shouldn't

Update your Wi-Fi router<p>If you're experiencing slow Wi-Fi speeds, spotty connections, or trouble with technologies like AirPlay, updating the …

Why do some people love GM’s CEO Mary Barra?

<i>“Uneasy lies the head that wears a crown.”</i><p><i>-William Shakespeare, Henry IV</i><p>It isn’t easy being the leader of anything. William Shakespeare knew it, and …

Leadership books for the beach

With summer vacation season in full swing, many of you are probably on the lookout for good beach reads. While you may be tempted to search out fiction and seek total escape, there are a number of engaging books that can help you become a better leader.<p>These books offer federal leaders practical …

12 Perfectly Chic Work Bags

The ideal totes for the put-together working girl.<p>Your office tote should never be dull; after all, it's likely what you carry most often. Shop 12 bags that are made with the polished working girl in mind.<p>Plus, see the 10 bags every woman should own.