Solange Pilares Salazar

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7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

Leadership

Stressed? Here Are 5 Quick Relaxation Hacks You Can Do Almost Anywhere

Try these subtle stress-busting exercises that take as little as five minutes.<p>5 min read<p>Let’s talk about the “s-word.”<p>While stress levels among American adults have remained consistent over the last two years (averaging 4.8 on a scale of 1 to 10), but people were more likely to feel the effects of …

Self-improvement

40 Summer Journaling Prompts that Will Take Your Mind Off Things

<i>“Please read my journal,<br>look through my things<br>and figure me out.”<br>― Kurt Cobain</i>Don’t just think outside the box this summer…Think like there is no …

Kurt Cobain

Want to Deliver Unforgettable Presentations? Use the 30-Second Rule

The secret to making a great presentation is winning over your audience in the first 30 seconds (and keeping their interest through the last 30 seconds).<p>No matter who's in your audience, or where and when you deliver it, the secret to making a great presentation is capturing your audience's …

Infographics

Beyond Opioids: How A Family Came Together To Stay Together

For most of her childhood, growing up in southeastern Pennsylvania,Kelly Zimmerman felt alone and anxious.<p>She despaired when her mother was depressed or working late shifts; when her parents fought nonstop; when her friends wanted to come over, and she felt too ashamed to let them see her home's …

Parenting

7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety

We’ve all been there — feeling like there’s just some pep missing in our step. Thankfully, there’s a natural (and tasty!) solution in your …

The Effects of Marijuana on Your Body

Marijuana is made from the shredded and dried parts of the cannabis plant, including the flowers, seeds, leaves, and stems. It’s also known as pot, …

How much screen time is too much? Here are the limits 10 tech executives set for their kids

Before having kids, tech entrepreneur Nirav Tolia spent hours online each day catching up on his favorite sports teams, doing research, or scrolling through social media.<p>Now the father of three young sons, Tolia, the co-founder and chief executive of neighborhood-based social network Nextdoor, goes …

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

El ciclo de la violencia de género

The Secrets To Resilience

<i>“There’s only one thing that’s worse than having an unhappy childhood, and that’s having a too-happy childhood.” –</i> Dylan Thomas<p>Research shows that …

An Invalidating Environment May Be a Cause of BPD

Growing up in an environment perceived as invalidating is one factor commonly discussed as contributing to the development of borderline personality …

Psychology

2 Books That Will Change Your Mindset And Business (That You've Probably Never Heard Of)

There are lots of books out there that everyone has read. There are others which are slightly less known, but that are written by some of the best practitioners in the world.<p><i>"If you read what everyone else is reading, you'll think like everyone else thinks."</i>--Ryan Holiday<p>Like many people who read …

lifechanging

5 TEDx Talks That Will Help You Learn How to Focus

These TEDx talks teach the power of mindfulness and how it can help overcome common obstacles in your business and your life.<p>Although we know it's best to be fully present in everything we do throughout the day--it's tough to do this without practice and guidance on how to stay focused.<p>When we are …

Mindfulness

When Your Mind Is Racing With Stress, Try Thinking About These 6 Things To Calm Down

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

Mindfulness

4 signs you're being manipulated — and how to stop it

Psychological manipulation is any action that's designed to help someone accomplish their own agenda through deceptive or otherwise shady tactics. It usually involves creating a power imbalance within the relationship or interaction — and isn't all that uncommon.<p>"Most of us have to deal with it on …

Schizophrenia as whole-body disorder – the 100-year-old idea only now being proven

A study from researchers at King's College London is suggesting that schizophrenia is not just a disorder of the mind but is also associated with …

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

Motivation

How do you change your mindset to be more positive?

<b>Excellent question!</b><p>There are so many reasons for not having a positive mindset. We fail at something, we don’t achieve what we set out to do, we …

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you …

Mindfulness

11 Inspiring Quotes About the Remarkable Power of Being Assertive

Never be passive or aggressive again. These quotes will inspire you to express yourself powerfully and authentically.<p>Not everything you want will be handed to you. Sometimes, you have to go out and get it. And if you want major success -- you will have to be assertive.<p>Being assertive means you know …

assertive

5 Brain Exercises to Strengthen Your Mind

What Can You Do to Strengthen Your Mind?<p>While you might know that you need to exercise your body, did you know that it might also be important to …

The Brain

Here's how to beat anxiety without medication, according to a new scientific study

If it’s left untreated, anxiety can lead to depression, early death and suicide, yet the medication that is prescribed to treat anxiety doesn’t often …

Scientific Research

9 Books To Read If You Have Depression & Just Need A Little Help Making It Through The Day

As someone who has lived with this mental illness for the better part of two decades, let me tell you: depression is the worst. You don't want to do …

3 Tools of Cognitive Behavioral Therapy to Manage Extreme Stress

I arrive at a job interview. I’m anxious. I really want this role. I was fired a month ago, and rent is due next week.<p>At least the receptionist is …

How to Raise Grateful Kids in an Era of Thankless People

On a Saturday afternoon, you take your three kids to a movie they’ve wanted to see, then to their favorite hamburger spot for dinner, followed by ice …

14 Reasons You're Always Tired

Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can …

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Caregiving for Depression and Anxiety

Depression and anxiety not only affect the person with the disorder. These illnesses also have far-reaching effects on family and friends of those …