CaliSur

1,227 Added | 15 Magazines | 1,984 Likes | 80 Following | 51 Followers | @SolCalMom | Keep up with CaliSur on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “CaliSur”

How to throw a punch

Without hurting yourself more than your opponent.<p>The punching-bag game at the arcade or county fair always looks so tempting. After all, punching seems like the easiest thing in the world: You ball up your fist and hurl it toward your target, just like in the movies. In reality, however, there’s a …

Martial Arts

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Exercise

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

Pain

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

Make Your Planks Harder With These Variations

Plank may not be easy, but it's simple. If you're getting bored, though, there are other ways to do it! Here are some variations to try as we enter …

Workouts

30 Delicious Things You Should Cook In April

Spring is here and so are all the delicious foods.

Breakfast

Yotam Ottolenghi’s chicken recipes

In my house, where the children forever negotiate what they’ll be given at mealtimes while the grownups keep pledging (in vain, obviously), “I’m not getting into this conversation”, chicken is the one food that unifies the family ranks. It appears on our table in endless configurations, the simple …

Onions

The 8 Best Shampoos for Scalp Psoriasis Recommended By Dermatologists

It's pretty safe to say that scalp problems of any nature (itchiness, flaking, and the like), are highly annoying to anyone suffering from them. But scalp psoriasis — a common condition characterized by thick, red scaly patches of skin that can cover the entire scalp and be chronic — is arguably …

Hair Care

4 Simple Ways to Prevent Lower Back Pain from Ruining Your Life

Follow this five-minute circuit to make your next cross-country flight a little more tolerable.<p>Roughly 80 percent of American adults experience lower back pain at some point in their lives. This is not just a private, <i>ugh-this-sucks</i> type of inconvenience, either—this country loses an estimated 149 …

New York City

From quinoa to black rice: Five superfoods every woman should include in her diet

A woman’s nutritional needs are quite different from that of a man. These requirements change with age as she goes through menstruation, pregnancy, …

Nutrition

The Best Documentaries On Netflix Streaming

Documentary films often have a hard time at the box office. It’s tough for the typically low-budget productions to break through the Hollywood …

World Trade Center

Water-Gel Skin Care Is Almost As Essential As Actual Water

Water — maybe you've heard of it? — is vital for all known forms of life here on earth (which, by the way, is 71% water in and of itself), and yet we …

Skin Care

A Toast to Toast: Toast Recipes for Every Meal

The classic avocado toast isn’t the only way.<p>February 03, 2018<p>Avocado toast is still one of the trendiest items on a menu, and I feel like it truly …

How to Fix “Low Back” Pain (INSTANTLY!)

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Workouts

This Is The One Yoga Pose You Should Do Before Bed To Help You Sleep Through The Night

Getting the proper amount of sleep every night can sometimes feel as impossible as reading with your eyes closed. And while, in a perfect world, …

Yoga

I spend $25 a week on groceries — here's what I buy and what I skip

You can't eat healthy on a budget, they said; McDonald's has a dollar menu, they said.<p>Dear 'They': I do eat a healthy, plant-based diet on a strict budget, and I prefer to feel, well, not how McDonald's makes me feel. If I can spend $25 a week on groceries and feel good doing it, so can you.<p>One …

Healthy Eating

How To Exfoliate Your Face (And Why)

If you want to expand your skincare routine beyond cleansing, moisturiser and sunscreen, exfoliation is a good next step. Exfoliating serums and …

Skin Care

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

How To Cook With Cast Iron

YouTube

24 Fresh and Delicious Foil Packet Recipes Perfect for Spring

Enjoy the season with our best and easiest foil packet dinners yet!<p>We're finally turning a corner into our favorite bright and blooming season, and …

Cooking

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but the bell-shaped fitness tool can help scorch calories and tone all over. One University of …

Workouts

44 Stories, Podcasts and Videos Editors Loved in 2017

2017 was an extraordinary year for journalism. From the Harvey Weinstein exposés that kicked off an avalanche of sexual harassment pieces, to coverage of President Trump’s first year, to searing storytelling about the opioid epidemic and more, Flipboard was teeming with stories worth your time.<p>For …

Mushroom Brown Hair Is Trending for 2018—And It’s Much Prettier Than It Sounds

Cool and earthy, this shade is surprisingly refreshing for spring and summer.<p>When sunny and warm summer days are finally on the horizon, most …

Hairstyling

50 Healthy Mediterranean Diet Recipes and Meal Ideas

Consider this your Mediterranean diet menu: These lunch and dinner ideas make following the Mediterranean diet easier (and tastier) than ever.<p>The …

Mediterranean Diet

7 Secret Ingredients That Make Cake Mix Taste Homemade

It’s your Great Aunt Mildred’s 80th birthday party and you’re on cake duty. The only problem? You’ve got eight billion other things to do, and this …

The Secret Ingredient To Making Tender Meat

If you have ever volunteered to cook the Thanksgiving turkey, you are probably familiar with the concept of brining; soaking the bird in a mixture of …

Cooking

How to Delete Instead of Archive Your Emails on iPhone

Email inboxes fill up quickly, and it's easy to get overwhelmed by the ever-increasing pile of unopened messages in your inbox. That's why it's so helpful to be able to check your email on your iPhone; even a few minutes of deleting emails here and there can make a big difference. If you've …

Archives

14 Ways To Use Up a Jar of Miso

I say miso! You say… soup? Sure! There’s nothing wrong with stirring salty, funky miso into a warming broth—and you can bet we have a not-recipe riff—but what about using a bit of the mellow, refreshing paste on toast with eggs or for a fancier PB&J? Or dressing up a weeknight chicken dinner with …

This Under $30 Product Is the Secret to Smooth Skin

We're don't disagree. If you don't know what an at-home "facial peel" is, the concept sounds downright terrifying. But calm down, it's not that …

Skin Care