Soham Sen

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5 Must-Do Pilates Moves for a Great Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

Scottish face yoga expert gives tips on the exercises that will leave you looking and feeling younger and healthier

Advanced teacher Karen has brought techniques to Scotland that will help you strengthen the 57 muscles in your face.<p>We've probably all heard of the …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

The Silicon Valley Diet

Tech’s body obsession<p>Not very long ago, while en route to lunch in downtown <b>Palo Alto</b>, I bumped into my dour pal, Arthur. He’d lost so much weight I hardly recognized him. He looked like a walking snake or eel. His eyeballs, which protruded slightly, were the only round things on him. My first …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

This is the healthiest way to sit at your desk

Think your sitting posture is pretty good? Here’s a fun exercise: Ask a friend at work to snap a pic of you at your desk when you least expect it, …