Sogg Ppouliot

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The Fat-Burning Boxing Workout that Keeps Victoria's Secret Models in Top Form

Stunner Kelly Gale demonstrates.<p>When model Kelly Gale shared her food and fitness diary with us during fashion week, we were certainly inspired, but what really got us hooked is her #fitspo-centric Instagram feed, a mini homage to New York City's Aerospace High Performance Center. Created by …

Meditation can be done by anyone just about anywhere in as little as two minutes a day.

But why should anyone bother? Because it's really — <i>really —</i> good for you.<p>Wow. That's a heck of a lot of science.<p>But wait. There's more.<p>I'm kind of …


7 Steps to Staying Slim and Healthy

Wild Adventures Of A Man And His Dog traveling The USA

Traveler/photographer John Stortz traveled around in the USA and took his dog ‘Wolf’ everywhere. He put ‘Wolf’ in the center of […]


The Key to Weight-Loss Success That Has Absolutely Nothing to Do with Diet or Exercise

When you pick up your very first diet book or go to your first support meeting, the focus of your life immediately changes. Rather than focusing on that cute guy at work or your desire to improve your photography skills, you spend your time and energy counting calories, measuring food, and …