Becky W

77 Flips | 2 Magazines | 23 Likes | 1 Following | @Softball8lefty | Keep up with Becky W on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Becky W”

8 best moves to target arm fat

One of the unfair aspects of aging is your muscles tend to turn to noodles. Plus, the hormone changes waiting for you in perimenopause and menopause will encourage your body to pack on pounds. That's why strength training is so crucial for women over 40. You can minimize or even banish the …

5 Mistakes Brides Make When Shopping For A Wedding Gown

Most women have never shopped for a wedding gown, so the experience can seem overwhelming. But it doesn't have to be! With a little bit of preparation and foresight, the dress-shopping experience can be fun and fulfilling.<p>Having previously owned couture bridal salon Renée Strauss for the Bride in …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

The One App You Should Check Before You Book Your Next Flight

It's not just when you fly that affects your ticket price. It's when you book.<p><i>This story originally appeared on money.com.</i><p>If you fly to the same …

How Hard Should I Work Out?

Savvy exercisers often see promotional ads for hard workouts that promise big results. But you don't always need to do intense exercise to see …

Exercise

Go Ahead and Lick the Bowl! 12 Egg-Free Cookie Dough Recipes

A lot of us probably have fond memories of baking cookies. Or, really, we have fond memories of cookie dough. Moments before you dipped your spoon …

Dessert

On a Mission

There's a reason why some champion the West Coast as the best coast, and it's pretty convincing after a few hours outside, sipping smoky mescal and …

23 Skinny Summer Snacks For Your Afternoon Slump

Fresh ideas for the hottest days.<p>We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key, come 4 p.m., is choosing something that's both healthy and satisfying. These fresh ideas will do just that.

Healthy Eating

What You Can Eat on a 1200 and 1500 Calorie Diet

If you use a calorie level for a weight loss diet, it is common to set it at 1200 or 1500 calories. However, you want to ensure you are getting …

10 National Parks You Can Actually Walk Through With Your Dog

Celebrate the U.S. National Park Service’s Centennial by hitting the open road with your pup to visit a national park this summer. Although most of …

Want to Lose Weight? Train The Brain, Not The Body

No more stress eating.<p>Despite massive government, medical and individual efforts to win the war on obesity, 71 percent of Americans are overweight. …

How to eat your way to better grades

The saying goes that you are what you eat, so when it comes to exam time it makes sense to think carefully about what you are feeding your body. Food …

Nutrition

Chances Are High Your Butt Is Asleep, and Here's How to Wake It Up

Physical therapist Chris Kolba recently coined the term dormant butt syndrome, and made the news with his catchy phrase. News of the newly named issue even made it onto "Wait, Wait, Don't Tell Me," the NPR news quiz, where I first heard the term. But this phenomenon has long been acknowledged, even …

Yoga

31 Incredible Ways to Use Coconut Oil

Coconut oil is incredibly popular and for good reason. It offers many health benefits, has a delicate taste and is widely available. It's also an …

Spaghetti Squash with Skinny Garlic Butter

A wonderfully flavorful, super rich tasting and healthy, side dish. I made it the other night and had to stop myself from eating all of it. It's that good!! You'll love how easy spaghetti squash is to cook. I like to bake the squash whole or cook in a crock-pot. I've included instructions for both …

Boost Your Metabolism With This At-Home HIIT Workout

This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your heart rate up while working your entire body. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving …

Workouts

8 Oddly Effective Weight Loss Tips That Are Backed By Science

In the game of weight loss, the deck is stacked against you. Food marketers have spent millions researching colors, flavors, scents, and packaging in order to find the best ways of getting you to eat more.<p>But in the past few years, brain researchers have discovered some tricks to help suppress your …

Weight Loss

How to get defined abs the Victoria’s Secret Angel way

Pilates guru <b>Angilique Campbell</b> reveals the Victoria’s Secret angels favorite killer workout to maintain their signature to-die-for figures ahead of …

Workouts

60+ Restaurants and Stores That Give You Free Stuff on Your Birthday

Sometimes you can have your cake and eat it too.<p>What better way to celebrate your birthday than with a flurry of freebies and discounts from your …

portal.freenom.cf

7 Ways to Increase Your Metabolism

"No matter what I do, I can't seem to lose weight," writes this week's house call, who is also an Eat Fat, Get Thin challenge participant. "I think …

Wellness

15 Tips on How to Boost Your Metabolism Naturally

Long gone are the days of crazy, chemical-laden “magic” metabolism-boosting supplements. (Well, they’re probably still around, but hopefully people …

A Healthy Bacon and Chocolate Chip Cookie Recipe That Will Make Your Dreams Come True

<i>If you can't imagine your life without bacon or chocolate chip cookies, then check out this totally healthy recipe from PaleoHacks that tastefully combines the two.</i><p>I don't think I know anyone who can say no to a chocolate chip cookie. They're a family tradition in my household, which my late …

Nutritionists reveal the most misguided weight loss advice they've heard

When it comes to bad weight loss recommendations, dietitians have heard it all from their clients. Here are the tips they wish you'd stop believing, plus some proven strategies to use instead. (Get a flat belly in just 10 minutes a day with this reader-proven plan!)<p><b>"Stop eating gluten."</b><br>We've said …

8 of the best ways to lose weight and keep it off - TODAY.com

Losing weight is hard, and keeping it off is often harder.<p>It’s more challenging because you feel you’re working hard, but there’s not much of a payoff. Unlike active weight loss where your effort translates to a decrease in pounds and inches, weight maintenance is more like treading water—you’re …

Hopper (for Android)

<b>Pros</b><p>Tracks and predicts flight prices. Wonderful interface. Responsive. Solid notifications.<p><b>Cons</b><p>No Web app. Only searches flights. Filters aren't the …

7 travel apps for making your summer vacation plans

As National Lampoon can attest, summer travel rarely goes according to plan.<p>The list of things that can go wrong on a summer trip is endless: running …