Sofia Mazzola

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5 Tips for Coping With Stress at Work Starting First Thing in the Morning

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You go to work, either as an employee or an entrepreneur -- it doesn’t matter which -- because you are there to perform your best. You want to love what you do. You want to be paid well. You want to be appreciated. You don’t want your job …

Jokes

4 Ways to Manage Workplace Stress

Workers seem more and more stressed every day.<p>Technology has created expectation of an immediate response 24 hours a day, seven days a week, 365 days a year.<br>• Short-term thinking and planning based on the focus of quarterly stock reports has increased the sense of importance for every project. We …

Time Management

Stress Management: Strategies For Tackling Extreme Overwhelm

<i>By Rachel Pomerance for U.S. News</i><p>There's a silver lining to our day-to-day stress. It's so familiar to us -- the irritation of traffic and adrenaline of deadlines -- that we, hopefully, have learned how to cope. Ideally, we've got a healthy outlet, a favorite walk or a trusted friend to relieve the …

New Reason to Avoid Stress | Life Extension

Scientists have made an alarming discovery—higher stress levels can cause <b>accelerated</b> <b>shortening of telomeres</b>.1-5<p>In a recently published study, …

Anxiety | Life Extension

As nature intended it, anxiety serves a useful purpose. Characterized by the fear or worry that something bad will happen, <i>normal</i> anxiety occurs …

Stress Reduction Equals Life Extension - page 1 | Life Extension

As the mind-body connection has become accepted in mainstream medicine, an entirely new branch of medicine has emerged, known as …

83% of American workers say they feel stressed out by their jobs -- and it's only getting worse http://bit.ly/ZABhWc

Busting Myths Around Workplace Mental Health

<i>Ahead of World Mental Health Day, I look at some of the myths around mental wellbeing at work.</i><p><b>Mental health problems are rare</b><p>Do you know anyone who …

Mental Health