Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and take
Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere.
A plethora of conditions, from obesity to anxiety, appear to be linked to the microbes inside us. Nicola Davis explains why the microbiome is such a hot topic of research What are microbiomes? Both inside
Diet & Fitness Take the time and cost out of weight loss with these expert-backed products. Cost and convenience are two of the most popular excuses people fall back on to explain their lack of exercise.
If you love Warrior variations and Fierce pose because of how they burn your glutes, add this fun Down Dog variation to your yoga flow. Known as Wild Thing or Extended Tabletop, this pose not only targets
Alex James, the bassist from the band Blur, might famously have said he celebrated his 20th birthday with drink, his 30th with drugs, and his 40th with food, but these days turning 20-something is rather
The squat is a compound and foundational fitness movement. It recruits muscles from your lower back down through to your ankles and is a tremendous strength and conditioning tool. There are more variations
Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you
Pretty impressive. Many people who follow the ketogenic diet (a.k.a. keto) are obsessed with its ability to help you lose weight quickly—and keep it off. Now, new research has found that the low-carb may
You can get nearly flagship-level quality at a reasonable price. Phone makers are trying to outdo one another by racing to add new, advanced features to their flagships, but these tools are not equally
Taking pics of your food is one way to track your calories, macros, and encourage healthy eating. Sharing your daily food journal on social media is even better because it keeps you accountable and offers
There's no place like home for the holidays, but if you're stuck in a town that doesn't have your favorite gym or boutique fitness studio, you might be wondering how you're going to get your workouts Fear