Soeren

24 Flips | 6 Magazines | 76 Likes | 1 Following | 2 Followers | @Soeren2016 | Keep up with Soeren on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Soeren”

The Right Way to Take Melatonin Supplements For Sleep

Jet lag always seems to get the best of me when I travel. I’ve tried prescription sleeping pills, well-timed cups of coffee, and even gradually …

Bowl food: unfussy, fast, adaptable. Start with a favourite grain, build comforting combinations around a base flavour, then finish with a killer dressing<p>This week, I’ve been eating comforting stews and soups, out of deep, thick-rimmed bowls that are warm in the hand and satisfying to hold. There …

Recipes

The 10-minute full-body HIIT workout to burn fat

Ask pretty much any trainer what he or she recommends to clients who want to burn fat fastest, and the answer will likely be HIIT. The reason that …

Meet the Cheap Airfare Site That Airlines Don't Want You to Know About

Skiplagged.com uses a little-known secret among frequent fliers to help people find cheaper plane tickets.<p>Tech-savvy travelers have been leaning on …

An Energizing 12-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized). So if a cup …

Meet David Phillips, The Guy Who Earned 1.2 Million Airline Miles With Chocolate Pudding

David Phillips is a deal-finding genius, and you can travel like him too.<p>If there’s anyone who knows how to hack a travel deal, it’s DavidPhillips.<p>In 1999, the civil engineer from California catapulted into fame after he earned a whopping 1.2 million airline miles by taking advantage of a Healthy …

17 Gmail Extensions that Make Your Life Easier

In today’s email-centric work environment, you have to make sure you’re on top of your game.<p>But that’s easier said than done. You likely use email to …

These 17 life hacks will change the way you use Gmail

But that doesn't mean it can't be better.<p>A bunch of apps and plug-ins floating around the internet can make your experience using Gmail so much more enjoyable. With these amazing add-ons, you can see when people are tracking your emails, automatically know everything about people who email you, and …

Boost your mindfulness and try to rise above digital distractions with these apps to carve out time for peaceful reflection<p>The first rule of mindfulness might be to switch your smartphone off. From checking emails at bedtime to constant, needy push notifications from mobile games, our phones can …

Apps

Learn a key negotiating skill from FBI negotiator Chris Voss

<b>Chris Voss:</b> You know, successful negotiation is not about getting to yes, it's about mastering no and understanding what the path to an agreement is. …

6 tricks to make sure people will read your emails

But unless you've been living under a rock without a Wi-Fi signal, email plays a huge role in your work and personal communication. In fact, we're willing to bet you have yours open in another tab <i>right now</i>.<p>Email is so prevalent that last year, workers worldwide collectively sent and received about …

5 Google Trip-Planning Tricks That Beat Any Travel Agent

Click, click, BOOM. 👍🏼<p>When planning a trip, your laptop screen usually looks like a tangled mess: Dozens of open tabs, hours upon hours of research and more flight-searching sites than you could ever keep track of.<p>But of course, Google is trying to change that. The tech giant launched a new …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

Exercise

Why More Money Won’t Motivate Your Employees

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

I Actually Tried Meditation for 30 Days—This Is What Happened

My first meditation class was a failure. I tanked it. Bombed it worse than anything since a college essay on <i>The Canterbury Tales</i>.<p>As is typical when …

How to add unlimited free VPN to Google’s Chrome browser

Opera made a big announcement on Thursday morning that was widely covered by tech blogs. In the latest developer preview build of its web browser for …

7 Smart Ways to Increase Employee Productivity

There’s no gainsaying that employees need to be at their best to produce great results at work. That’s why organizations are constantly exploring new …

B12 Shots: Should You Get One?

More and more, ours is a worn out, sleep-deprived, distracted nation. It’s no wonder a shot of energy and focus would appeal to many of us. And …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

This is a video of our future, and it's scary as hell

Of course, the "future" in the title refers to a possible future; we don't have a magical crystal ball yet. But even though we can't know what the …

Augmented Reality

The Best Feature Of Google's Android N Is Probably Instant Apps

At a recent dinner in a Hong Kong sushi joint I was asked by the restaurant’s manager if I wanted 15 percent off the bill. The catch was that I had to download some Hong Kong-made restaurant loyalty program app. These type of apps are quite common, and foodies probably love stocking up on them. But …

Apps

Android apps are just what Chromebooks needed

Google just announced that Chrome OS finally has what many people have been clamoring for almost since its introduction five years ago: true native apps. And it has a massive number of them, too. When support for them launches later this year, there will be more and better apps than you can find in …

Current Nexus devices will not get Android N's seamless updates

While some people loathe the idea of updates and the headaches that may come with – or after – installing them, it’s reasonable to assume a fair share of Android fans love getting new builds. Even so, the actual update <i>process</i> itself can command quite a chunk of time due: After the actual file …