Soccerlover20

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A Slacker's Guide to Losing Weight Without Trying

If the idea of counting calories or following a strict diet just makes you want to reach for a candy bar, then you'll love these expert-approved ways …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Free personality test, type descriptions, relationship and career advice

×<p>Members Login<p>Log in<p>Not a member yet? Take our personality test and join in the results screen!<p>“It’s so incredible to finally be understood.”<p>Take our …

Vancouver's News. Vancouver's Talk

1 hour ago<p>By Jon Azpiri Online News Producer<p>The carbon tax will add to fuel prices that were already as high as $1.57 per litre in some parts of …

9 Ways to Burn More Fat When You Run

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The 10 Rules of Weight Loss You Should Always Follow

There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur in order for your results to last. Here are the 10 rules to live by every day.<p>1. Thou Shalt Eat …

What’s Up With That: Why Running Hurts Every Part of Your Body

Author: Nick Stockton. Nick Stockton Science<p>Date of Publication: 12.09.14.<p>Time of Publication: 6:30 am. 6:30 am<p>I’m already dreading my New Years …

4 Reasons It's Harder To Lose Weight As You Age

Weight gain. We've all been there. Yes, you might not have realized it yourself until you noticed all of your peers looking noticeably plump at the …

The Super-Quick Fat-Burn Workout

Exercise 1 Lunge Run<p>Stand with your feet hip-width apart, arms at your sides <b>(a)</b>. Step back and lower into a reverse lunge, then pump your arms like you're running for three to five seconds, keeping your core tight <b>(b)</b>. Press through your front heel to return to standing, then quickly repeat on the …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

How To Get In A Daily Run, No Matter How Crazy-Busy You Are

We all have that one friend we secretly believe must not sleep because how else could they possibly work full-time, volunteer, stay in amazing shape …

Paddleboarding

6 Moves That Burn More Fat in Less Time

There’s an in-vogue specialized training method that many people are using to get crazy results, and it is one of the fastest methods to get fit in a …

Set Your Intention

Experts say intention setting can be a powerful tool in any fitness discipline, not just yoga. "It zeros in on something you can connect to emotionally, and unlike a long-term goal, you can make good on an intention in a single session, which is very satisfying," says celeb trainer Brett Hoebel. In …

Blast Fat with These 5 Total-Body Combo Moves

Exercise 1 Split squat with overhead press<p>Grab a pair of 8- or 10-pound dumbbells. Stagger your stance into a wide step, one foot forward and one back with hips squared, and hold the weights just above your shoulders, elbows close into your sides <b>(A)</b>. Leaning forward ever so slightly, bend both your …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Get Thinner Thighs With These Pool Exercises

This 10-minute water workout will have you saying "so long" to saddlebags!

Get Sexy, Toned Legs With This Simple Exercise

When I ask my clients which body part they’d like to work on first, the answer comes like it was shot out of a canon: butt and legs, of course. This …

Workouts

Skip the gym this summer! 7 outdoor workouts that burn major calories

The long, warm days of summer leave plenty of time to fit in a workout without having to hit the gym. Try some of these expert-recommended outdoor workouts to burn calories and get fit while enjoying the summer sun.<p><b>Stand up paddle boarding</b><br>Average Hourly Calorie Burn: 350<p>Stand up paddle boarding …

10 Reasons the 5K is Freaking Awesome

You can train and still have a life, race hard and walk normally the next day, and get really fit really fast.<p>My one carry-on and six personal items are stashed in the overhead compartment. The seat pouch in front of me is crammed with the tools necessary to get us through a 13-hour flight back …

6 Things I Learned From My First 5K

<i>by guest blogger Maria Luci, associate editor at Rodale</i><p>The alarm went off at 5:15 a.m. on Sunday. As it buzzed, I lay there and thought to myself, <i>What the heck am I doing</i>? <i>Why am I getting up</i> before <i>the crack of dawn to</i> run<i>?</i><p>Somehow, I willed myself out from under the covers, laced up my sneakers, and …

The Fat-Burning Cardio Exercise You're Not Doing

Not sure where to start? Here's everything you need to know about rowing like a pro:<p>—Amy Roberts, National Academy of Sports Medicine Certified Personal Trainer<p><b>The setup:</b> Before you start yanking away, set the resistance low (you can always increase once you get the hang of it). Sit down and strap …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Sex robots are actually going to be good for humanity

“Ban sex robots!” scream the tech headlines, as if they’re heralding the arrival of the latest artificial intelligence threat to humankind since autonomous killer robots. The campaign, led by academics Kathleen Richardson and Erik Billing, argues that the development of sex robots should be stopped …

Customer Service

11 Little Girls In Disco Gear Step On Stage. Now Watch What The ONE Boy Does…

This writer is a New Yorker with wanderlust. She loves good food, music, the beach, and storytelling.<p>It’s definitely safe to call this little boy a …

Shy Kid Ignores His Bullies By Walking On Stage And Doing THIS!

Barbara is a passionate writer and animal lover who has been professionally blogging for over 10 years and counting.<p>14-year-old Julian was born with …

Running Secret to Boost Sprint Speed