SocalKyle

60 Flips | 4 Magazines | 1 Like | 5 Following | 20 Followers | @SocalKyle | Keep up with SocalKyle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “SocalKyle”

9 classic men's style rules you still have to follow

Sometimes you really should listen to your elders.<p>Though there are some men's style rules that you no longer need to follow, others are ironclad. They were passed down from older generations for a reason, and you'd do your best to follow all of them.<p>We rounded up the nine rules we thought were most …

The Last 10—and How to Lose It

You're in decent shape, you exercise, you watch what you eat. So why can't you shed those last ten pounds? Actually, you can—but not by dieting madly or sweating it off the usual way<p>It starts about now: The pressing sensation around the waistline of your pants, the paralyzing lethargy when the …

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

The 5 Muscle Groups Guys Neglect Most

[caption id="attachment_50434" align="alignnone" width="620"] Photo: Pond5[/caption]There are some muscle groups guys love to train — namely, the …

The Surprising Ways Lifting Weights Will Change Your Life

Because of the way "meatheads" and "gym bros" are portrayed in popular culture, weight lifting and even gym culture in general seems pretty intimidating, especially to newcomers who are unfamiliar with the environment.<p>Yes, the gym, and especially the weight section, can be an intimidating place, …

Joe Manganiello's Upper-Body Workout

4 Odd Reasons Your Fat Isn't Going Anywhere

"I don't get it, I'm eating less and exercising more but the fat isn't budging."<p>Sound like something you're saying right now? Does it seem like no …

6 Easy Ways to Grow Your Stubborn Calves

Ross Land / Staff / GettySome people are born into money, some people are born with amazing intellect, and then there are those that have been …

The Clean Eating Meal Plan for Effective Recomposition

You may have stuffed yourself senseless during the holiday season, and now you're left feeling tired, soft and less confident and motivated from all …

Tips To Maintain That Handsome Summer Man Tan

We’re halfway through summer, which means it’s time to buckle down and get to work on that tan. Sure, you may be a sun-kissed god right now, but by …

13 Subscription Boxes That Bring Health Foods to You

From beauty products and single-girl swag to wine and household goodies, you can get pretty much anything delivered to you in the form of a …

Food

5 Fat-Burning Finishers to Melt Holiday Weight Gain

10 Easy Ways To Free Up A Lot Of Space On Your iPhone

Your iPhone is full of junk you don't need. And a recent class action lawsuit against Apple has brought to light that even if you buy a 16 GB iPhone, you can't actually use all 16 GB of storage.<p>So let's try to make the most of what you have. We have identified 10 simple ways you can manage and …

10 Fitness Resolution Ideas For 2015

<i>Source: Istockphoto</i><p><i>By Marc Perry, CSCS, CPT</i><p>As the New Year begins, millions of people create the goal, "I want to lose X pounds this year." From my observation, weight loss goals are surprisingly ineffective for sustaining exercise motivation over the long term.<p>Instead of a weight-loss goal, …

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

3 Magic Words to Overcome Overwhelm | Pick the Brain | Motivation and Self Improvement

Do you ever know what you need to do but have trouble getting started? There’s a good chance that there’s at least one thing that you habitually put …

Procrastination

10 Healthy Food Myths Debunked

From the editors of GoodHousekeeping.com, we set the record straight on common misconceptions about which foods are healthy for you.<p><b>1) Fresh is always better than frozen.</b><br>Freshly-shelled peas have more vitamins than frozen ones, right? Not exactly. "Fresh" produce often travels far distances and …

Nutrition

Start the New Year Off Right: 7 Healthy, Fast Weeknight Dinners

<b>1. Blackened Tilapia</b><p>This is one of my favorite fish recipes, and it's super quick and easy. Mild tilapia fillets are dusted with a bold Cajun spice rub, then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. <b>GET THE RECIPE</b><p><b>2. White Chicken Chili</b><p>Made with …

Adventures Less Ordinary: How to Travel and Do Good

When photographing an object in motion, you have three principal options: use an incredibly fast shutter speed for a crisp capture of both the moving object and the background, but not a sense of the motion; pan as the object passes to freeze just the object against an artistic blur of background; …

12 Unexpected Reasons to Drink More Water

With the holidays finally behind us and healthy habits on our minds, many are trading pitchers of beer for glasses of water. Whether it’s a New …

Wellness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Comedy Issue<p><i>GQ</i> goes behind the scenes with the resident genius of <i>SNL</i> to see the sketch-comedy master in her element.<p>By Amy Wallace2 days agoView …

21 Problems You Can Solve With Baking Soda

Seriously, store a box of this stuff in every room of your house.<p>Sure, it's a pro at making chewy chocolate chip cookies, but baking soda's real claim-to-fame is its power to freshen and clean many spots in your home. It's a super-effective (but gentle) abrasive and is a great natural deodorizer, …

Cleaning

Living the DIY Life

The Heart-Clogging Ingredient That’s Still in Your Diet

This substance is hiding in your food—but here’s how to find it<p>In a new study from the University of Minnesota, researchers found that men consume nearly double the amount of trans fats that the American Heart Association (AHA) recommends.<p>The study revealed that guys take in 1.9 percent of their …

Holistic Medicine

The 21-Minute Lunchtime Workout to Squeeze in a Quick Sweat

There’s nothing worse than being too busy to fit a workout into your packed schedule—not only does it throw off your fitness goals, it can throw off …

Workouts

How To Look Rugged: The Essential Men's Clothing Guide

Before there were hipsters with ironic moustaches and women’s jeans, there were the original beard-sporting, plaid-wearing men’s men. Unlike the …

Swing Your Way to a 6-Pack Faster Than Ever

Increase the intensity of this popular move with one easy adjustment<p>Kettlebell swings torch calories, improve cardiovascular fitness, and build explosive strength. But if you want to reap even <i>more</i> benefits from the classic move, try changing up your stance.<p>“Staggering your feet activates more …

Exercise

The Top 10 Indoor Gardening Tips

Small-space gardening expert Isabelle Palmer shares her guidelines for growing the best plants indoors<p>If bringing some much-needed green into your home has been a challenge, follow these guidelines from indoor-gardening expert and Isabelle Palmer, whose recent book <i>The House Gardener</i> offers …

The 14-minute bodyweight workout to make up for missing a day in the gym

LeoPatrizi / Getty<p>LeoPatrizi / Getty<p><b>Duration</b> 14<p><b>Exercises</b> 13<p><b>Equipment</b> X<p>Whether you had a crazy week at the office or were simply just too busy to make …

Workouts