So Young Park

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The Meditation Cure

A basic practice of Buddhism turns out to be one of the best ways to deal with the anxieties and appetites bequeathed to us by our evolutionary history<p>Much of Buddhism can be boiled down to a bad-news/good-news story. The bad news is that life is full of suffering and we humans are full of …

Meditation

10 Reasons Your Belly Fat Isn't Going Away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but …

Yoga and Meditation Can Change Your Genes, Study Says

Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness …

9 signs you need to work on your emotional intelligence

Your whole life, you have probably been used to learning about different subjects in school, but far less often are we taught how to interact with others.<p>Because of this, your socializing skills might be not be as good as you realize, and you could be exhibiting some signs you need to work on your …

The One Thing I Stopped Buying When I Turned 30

If you remember, we've discussed the hot topic of what to wear (and not to wear) after age 30 in depth. But I can say from experience that something …

Jewelry