Michelle Scott

58 Flips | 2 Magazines | 1 Like | @SoCo821 | Keep up with Michelle Scott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Scott”


How to Play Roller Derby : How to Block in Roller Derby

Off Skates "Beginner" Quick Conditioning

Roller derby blocking - rolling coverage cone drill

Jump Ups with Quadzilla L.K.


Roller Derby Agility Drill with Sausarge Rolls Skate Coach.

P.1: Blocker Techniques 2014 - 2015

Roller Derby Awareness Drill with Sausarge Rolls Roller Derby Coach.

Fast feet with Quadzilla

The Agility Sandwich Workout | Roller Derby Athletics

Cannon-Bennett Workout 01.11.10

Get Better Backwards Workout - Roller Derby

Roller Derby Lateral Quickness with Sausarge Rolls #11 Derby Coach

Roller Derby Lateral Resistance Drill Off Skates with Sausarge Rolls

No Hands Derby Workout | Roller Derby Athletics

Feel The Burn Workout | Roller Derby Athletics

Roller Derby Inside Edge Fake and Slip with SauSarge Rolls #11

Backtastic! Low Back Derby Workout | Roller Derby Athletics

Banked Track Basics: RDCL Rules Overview

Plyo Party Workout | Roller Derby Athletics

How to do a Camel Spin on Roller Skates

Roller Derby Backward Crossover No.2 In Slow-Mo

Balance, Position, + Mechanics with Quadzilla L.K.

How to jump on roller skates - Derby | Quads

Roller derby: transitioning from forward to back

How to Lateral Hip Check/Wrap/Hook in Roller Derby

You Should Be Watching More Roller Derby Footage