kerstin smith

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19 Protein-Packed Dinners That You'll Actually Want To Eat

So your stomach isn't making a fuss while you're trying to go to bed.<p>Okay, go for it!<p><i>All nutritional information was calculated using this calculator at Very Well.</i>

Stick to Your Paleo Diet With 20 Easy, Breezy Meal-Prep Ideas

If you think the Paleo diet has been trending for a while, you would be right. While people are continuing to get on board with this lifestyle, many would agree that it requires pretty serious dedication and planning, especially when it comes to cooking new Paleo recipes. Add weekday meal prep to …

Everything you need to know about mashed potatoes just in time for Thanksgiving

'Hell's Kitchen All Stars' Chef Barbie Marshall shares her steps to making perfect mashed potatoes.<p>Mashed potatoes at Thanksgiving are serious …

23 Vegan Pie Recipes That Will Have Nonvegans Drooling This Thanksgiving

Thanksgiving is a favorite holiday among many food-lovers, given the feast involved, but one group will have even more to give thanks for at the dinner table this year: vegans. Despite the meat-heavy meal, vegans can turn to an ever-growing collection of meat- and dairy-free Thanksgiving recipes …

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …

The 6 plant based proteins you need to try, and why

<p>Protein. It's a word that in today's society means everything. Over the past few years we've become increasingly obsessed with incorporating more …

Nutrition

These Protein-Rich Bean Soups Are Just Begging to Be Your Dinner

As far as we're concerned, legumes are powerhouse health foods: they're fibrous so they fill you up for longer, they're full of protein so they fuel …

I Made This One Comfort Food Dish & It Lasted Me All Week Long

Comfort food doesn't exactly have single-serving size written all over it. These one-pot dishes fall more in line with what our parents used to whip …

9 Recipes That Use Hummus in Ways You Never Imagined

If you're like us, you probably always have a tub of hummus in your fridge. It makes for a great snack, whether you grab a spoon and go in or use it …

Healthy Eating

These Are the Most Popular Healthy Foods on Pinterest

As the days get shorter and the weather turns chilly, we tend to stray from salads and tuck into comfort foods. But it’s possible to pack warm fall …