Snigdha Sinha

7 Added | 1 Magazine | 4 Likes | 7 Following | 4 Followers | @SnigdhaSinh13gv | Keep up with Snigdha Sinha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Snigdha Sinha”

Exactly What You Should Eat Every Day in 6 Simple Charts

Finally, some guidelines you can actually digest.<p>So the government changed its mind about what you're supposed to eat. It pulls this party trick every five years, at which point a team of Very Important medical and dietary experts assess what people actually eat and use that research to tweak their …

25 'superfoods' you should be eating more of right now

Ever wondered what people mean when they say you should eat more superfoods?<p>You're not alone. As it turns out, there's no legal or medical definition for what counts as a "superfood." Nutritionists and public-health experts rarely use the term.<p>But that doesn't mean it's completely bogus. In fact, …

Nutrition

26 weight-loss tips based on science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>It is often said that drinking water can …

Nutrition

The Best Smoky Eye and Nude Lip Pairings for Every Skin Tone

There's nothing quite as alluring as a vibrant smoky eye paired with a standout nude lip, but finding the perfect shade for your complexion can be a …

Beauty

Fitness Friday: The One-Exercise Workout

Short on time in the gym? Golf Digest fitness advisor Ben Shear created an exercise that trains the lower and upper body in one compound movement. "It trains the hips, knees, glutes, back and shoulders in one shot," he says. The only thing you need is a dumbbell and something to sit on for the …

Workouts

Here Is the Real Key to Weight Loss (Hint: It's Not Diet or Exercise)

Practically every client I counsel who struggles with weight loss will say something like, “I just need to workout more.” But the truth is it’s not …

Holistic Medicine

4 workout mistakes increasing your risk of getting sick this season

The recipe for keeping colds and flu at bay is pretty straightforward: Wash your hands, don't touch your face, get a flu shot, eat your fruits and veggies, and rack up plenty of shut-eye. But when it comes to exercise, the guidelines may seem a little fuzzy. Exercise can either help or hurt you in …