Sarah Nguyen

10 Flips | 1 Magazine | @Snguyen11 | Keep up with Sarah Nguyen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Nguyen”

25 Exercise Games and Indoor Activities to Get Kids Moving

Parenting

Quick and Healthy Bedtime Snacks for Kids!

<i>Simple, healthy bedtime snacks help support kids’ high-energy needs, without interfering with mealtime appetites.</i><p>While many parents strive to “close …

How much water do your kids really need everyday?

Water is absolutely imperative to our health, and that’s no different for kids. Find out how you can make sure your kids are drinking enough …

A week of healthy dinner recipes

<b>Monday</b>:<p>For a dish with so few ingredients, you’ll be amazed at the complexity of tastes.<p><b>Tuesday:</b><p>An all vegie sushi roll that’s delicious and …

14 Times Science Proved Why We Should Seriously Start Eating Chia Seeds, Every Single Day

Chia seeds have so many health benefits! They are one of the world’s oldest sources of nutrition, documented to have been eaten by the ancient Aztecs …

Green Tea Increases Metabolism

Green Tea Extract Increases Metabolism, May Aid in Weight Loss<p>In a study reported on in the American Journal of Clinical Nutrition, it was found that …

Is It Bad to Do the Same Workout Every Day?

<i>While routines are beneficial to maintaining a healthy gym habit, you may want to switch up exactly what you do for exercise every day. Our friends at Shape have the full scoop on doing the same exercise daily.</i><p>When it comes to working out, most people fall into one of two categories. Some love to …

The 7 Best Foods to Fuel Your Workout

What does your body really need to kick through that Zumba class? We asked health experts what to eat an hour before you hit the road (or pool, bike, …

7 Post-Workout Eating Mistakes You’re Probably Making

Don’t let your grub sabotage your results.<p><b>RELATED:</b> How to Work Out for Optimal Weight Loss with Minimal Time<p><b>RELATED:</b> 5 Ways You're Hydrating Wrong<p><b>RELATED:</b> 11 Delicious, Healthy Snacks You Can Stash in Your Purse