Christine

70 Flips | 3 Magazines | 33 Likes | 13 Following | 1 Follower | @Sngpsyc | Keep up with Christine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christine”

3 Exercises That Build Mental Strength In Just 5 Minutes A Day

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes …

Self-confidence

Walking linked to improved brain function

A moderate-intensity walking regimen may reduce symptoms of mild cognitive impairment that are linked to poor blood vessel health in the brain, a small study suggests.<p>Participants with vascular cognitive impairment, sometimes called vascular dementia, who walked three hours per week for six months …

The 1 simple trick to make your high heels stop hurting - TODAY.com

If I were to describe my relationship with high heels, I'd say "it's complicated."<p>When I first put them on, they look beautiful and lovely, making me feel like I can take on the world. An hour later, they are a punishment from hell living on my feet. I curse the moment I thought I could wear them …

High Heels

There’s a dark side to meditation that no one talks about

We’ve all heard about the benefits of meditation <i>ad nauseam</i>. Those disciplined enough to practice regularly are rewarded with increased control over the brainwaves known as alpha rhythms, which leads to better focus and may help ease pain. In addition to calming the mind and body, meditation can …

Meditation

DNA Vaccine Protects Against Alzheimer's Toxic Proteins

<i>Summary: Researchers report a new DNA vaccine prompts an immune response to proteins associated with Alzheimer’s disease.</i><p>Source: UT Southwestern …

Neuroscience

5 easy yoga poses that can seriously relieve anxiety

According to the The Anxiety and Depression Association of America (ADAA) about 40 million U.S. adults suffer from anxiety. It’s the leading mental …

Why You Should Wake Up at 5 A.M. Every Day

Even if you're not an early riser, changing your routine could improve your productivity.<p>I used to wake up before dawn. My roommate and I would stumble down the streets of NYC at 5 in the morning and talk about anything and everything our brains could handle. (As for why we decided to wake up at …

Time Management

DIY – Peppermint Body Candy

I love Peppermint, but no one else in my house does. I have a bottle of peppermint oil in my handbag for headaches and just random moments when I …

Boost Your Child's Well-Being With A Paper Napkin And Pen (Challenge #1: Strengths)

Paper Napkin Mental Health Challenge #1<p>There is an incredible man named Vikram Patel who realized that there are not (and may never be) enough mental health experts in India to serve the people who need help. So what did he do? Vikram launched an organization that trains people in cognitive …

How Thinking About Death Can Make Your Life Better

It’s so important to live your life fully, in the now, aware of everything you have. Author Wayne Dyer said that in order to appreciate the beauty of …

Alzheimer's Patients Can't Make Decisions, So You Must Become Their Guide

<i>It is very common for Alzheimer's (and dementia) patients to say No. There is a simple solution to this problem - become a guide, and if necessary,</i> …

8 Science-Backed Ways to Eliminate Sunday Scaries

The weekend comes in stages: Friday night rolls around and you're elated; then Saturday ushers in and you're equally excited—you've got the whole day …

This Ancient Japanese Healing Technique Relieves Your Stress and Anxiety in 5 Minutes

Researchers taught this acupressure technique to nurses and measured their stress levels before and after one month of daily practice.<p>They found that …

Japanese Soaking Tubs

For centuries, Japanese enjoyed the country’s thousands of outdoor hot springs, so it’s no surprise deep soaking became popular indoors, too. Relaxing in steaming neck-high water marks the end of each day for many families, a custom catching on in the West as homeowners ask their architects for spa …

Student Loan Forgiveness: How Does It Work? | Investopedia

Student debt has reached an all-time high, with an estimated 40 million people now owing an average balance of $29,000, according to credit report …

This Breathing Exercise Will Help You Keep Calm and Carry On

Necessary reading for that non-stop year's end hustle.<p>Thanks to this recent election cycle, there's no shortage of upsetting daily news items—coupled with end-of-year deadlines, pending travel plans, oh, and that December expense report—that have the potential to overwhelm a perfectly productive …

Mindfulness

Eye Contact Can Be Really Intense For Your Brain

No, it's not just you.<p>If eye contact has always felt a bit overwhelming for you, it’s not all in your head.<p>Maintaining direct eye contact really is strenuous for the brain, according to new research, and it uses up scarce cognitive resources that we need for things like reasoning and verbal …

The Most Effective Way to Say No Is to Say You "Don't," not You "Can't"

It’s an understatement that learning to say no is a critical life skill. It’s important both personally and professionally, and once you learn how to …

Productivity

Determine Which Shakespeare Play You Should See First With This Flowchart

Shakespeare has been dead for over 400 years, but his plays are still being put on every day by theatre companies all over the world. If you’re not …

10 Ways To Use The Law Of Attraction To Get Exactly What You Want (In Love & Everything Else)

<i>Monica Parikh is an attorney, writer, and dating coach who aims to empower women to be their best selves and attract healthy, rewarding love. Now,</i> …

The Original Unhappy Endings of 3 Famous Fairy Tales

Fairy tales often have their fair share of macabre scenes and plot points (Little Red Riding Hood’s grandmother being cut alive from the body of a …

Literature

The Secret To Relieving Back Pain Is In Your Feet! Do These 5 Exercises For Just 15 Minutes

I really think that we all know that our feet are a very important part of our bodies, even though (unfortunately) we are often unaware of this. So, …

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successvista.org - successvista Resources and Information.

This domain has expired. If you owned this domain, contact your domain registration service provider for further assistance. If you need help …

ISPs

Whatever that Narcissist has said to you that has deeply hurt you or wounded you is NOT a real observation, it was your vulnerabilities that you shared with them when you trusted them. They twisted, tweaked, and distorted these vulnerabilities to use against you, define you, and gain control over you.

From my Book – From Charm to Harm and Everything else in Between with a Narcissist! @http://www.amazon.com Narcissists are masters at putting a spin …

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How to Discern God's Will for Your Life

Too often, we overcomplicate God's will for our lives. We think of it as a dot requiring pinpoint accuracy. But thinking of His will more like a …

A letter to … My wife, for whom I no longer seem to exist

The letter you always wanted to write<p>You captivated me when we first met. You were fiercely attractive and hugely independent, and you burned brighter than anybody else in the room. I had never encountered a woman like you. I feel it only fair to remind you that I also shone in those days, able to …

Relationships