Health Fitness News

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2-MINUTE PUMPKIN PIE (RECIPE)

If you need a little something to satisfy your sweet tooth, whip up this 75-calorie pumpkin pie for one.<p>This simple recipe, pared down to the most …

Old-Fashioned Fudge Cake (Recipe)

<b>Old-Fashioned Fudge Cake</b><p><b>Makes:</b> 16 servings<p><b>Prep time:</b> 15 minutes<p><b>Cook time:</b> 40 minutes<p><b>Ingredients</b><p>Nonstick cooking spray<p>1 3/4 cups all-purpose flour …

The Creamiest, Easiest, Healthiest, Sugar-Free, Coconut Ice Cream

Everyone likes dessert, it’s our favorite meal of the day, but unfortunately everything that’s sweet comes with a price. However, dessert too can be …

Vegan Roasted Peach Ice Cream Sundae (Recipe)

<b>Serving Size:</b> <i>1/2 cup ice cream</i><p><b>INGREDIENTS</b><p>2 (13.5 ounce) cans coconut milk<br>• 1/3 cup honey<br>• 1 vanilla bean pod<br>• 1/4 teaspoon salt<br>• 1 teaspoon vanilla extract<br>• 4 …

Vegan, Gluten-Free Layered Chocolate Zucchini Cake with Raspberries (Recipe)

<b>Ingredients:</b><p><b>For cake:</b><p>1/4 cup warm water<p>2 tablespoons ground flaxseed or chia seeds<p>1/4 cup coconut oil<p>2 teaspoons vanilla extract<p>3/4 cup basil sugar* …

Buttermilk Chocolate Cake (Recipe)

If you dream of the chocolate cake of your childhood, whip up this-just-as-good tasting and better-for-your-body version.<p><b>Serves:</b> <i>16</i><p><b>Ingredients:</b><p><b>For</b> …

Chocolate Beet Cake with Beet Cream Cheese Frosting (Recipe)

Roasted beets are delicious, and pre-workout beet juice has been shown to boost endurance, but beet cake takes the root veggie to a whole new level. …

Dark Chokolate Cherry Bark (Recipe)

Chocolate doesn’t have to be rare luxury when you make it with a deliciously dark variety, plenty of heart-healthy nuts, and tart cherries.<p>“The nuts …

Gluten and Dairy-Free Peachy Muffins (Recipe)

I know that it is not peach season yet but for all of the peach-freaks out there here is a recipe that you’ll fall in love with. These peachy muffins …

Secretly Healthy Zucchini Brownies (Recipe)

What if there were a brownie that was rich, moist, and chocolaty, and it had a secret vegetable in the ingredients that no one could even detect? …

The List of 8 Best Low-Carb Vegetables

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption. Foods high in easily digestible carbohydrates …

6 Low-Carb Snacks to Eat on the Go

Simple solutions for a high-protein, high-portability diet.<p><b>Peanut Butter and Celery</b><p>This classic childhood snack is both convenient and low carb. Two …

The Chocolate Chip Pumpkin Mug Cake That'll Satisfy Your Fall Dessert Cravings (Recipe)

Whip up this easy recipe for a healthy single-serving dessert.<p><b>Single-Serving Chocolate Chip Pumpkin Mug Cake</b><p><b>Ingredients</b><p>1/4 cup whole-wheat flour<br>• 3 …

Creamy Lemon-Herb Dip (Recipe)

• 1/4 cup extra-virgin olive oil, plus more for drizzling<br>• 2 teaspoon minced garlic<br>• 1 large shallot, minced (1/4 cup)<br>• 2 14-oz. cans hearts of palm, …

These 5-Ingredient Protein Balls Taste Like a Reese's (Recipe)

Note: Make two batches, because you’ll eat the first in about five minutes.<p>I’m sorry, but I ate these all. Every last one. So I had to make a whole …

No-Bake Cookie Dough Recipe That's Packed with Protein

No eggs. No dairy. Lots of protein.<p>Eating cookie dough raw has probably been a guilty pleasure since you were a kid, sneaking spoonfuls every time …

Olive Oil Ricotta Cake with Plums (Recipe)

<b>Author Notes:</b> This recipe is adapted from Deb Perelman’s The Smitten Kitchen Cookbook.<p>Use perfectly ripe plums when you make this, as they have a way …

Dark Chocolate Frozen Banana Bites (Recipe)

Bananas are packed with resistant starch, a type of carb that boosts metabolism.<p><b>Ingredients</b><p>3 small (about 6-in.-long) ripe bananas, each cut into 6 …

Try This Delicious Salmon, Egg, and Olive Salad Recipe

Up on a bed of crispy gem lettuce sits flaked salmon, wedges of soft eggs and salty olives, sprinkled with a sour cream dressing.<p><b>At a glance</b><p>Cuisine …

These Pumpkin Spice Mini Muffins Are the Perfectly Sized Snack (Recipe)

You’re probably thinking, “Oh, yet another pumpkin recipe for fall—genius.” But don’t turn away from these treats just yet.<p>These mini muffins are the …

Matcha-Coconut Refrigerator Cookies - Recipe

<i>Active Time:</i><br>15 Mins<p><b>Yield:</b><br>24 cookies<p><b>Ingredients</b><p>1 cup old-fashioned rolled oats<br>• 1/2 cup all-purpose flour<br>• 1/2 cup unsweetened shredded coconut<br>• 2 …

These Chipotle Chicken Tacos Bring Serious Heat to the Kitchen

Yes, people go to the U.S. Open to watch tennis. But foodies know that the event also welcomes big-name chefs — think David Burke, Masaharu Morimoto, …

The #1 Ingredient You Need to Make Healthy Ice Cream at Home

<i>Dessert will never be the same again</i><p>If you’re looking for a healthier way to satisfy your sweet tooth, you <i>have</i> to try banana ice cream.<p>It’s so rich, …