Sneha Kawle

19 Flips | 4 Magazines | 8 Likes | @SnehaKawle2015 | Keep up with Sneha Kawle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sneha Kawle”

8 Body Weight Exercises You Can Do Anywhere

No fancy equipment required.<p>Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of …

Exercise

10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins

Your body gives you a lot of information, including what’s going on inside that you may not be able to see. The key is to pay attention to …

Why You're Not Losing Weight | Goop

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Exercise

Rachel Cooke’s best graphic books of 2016

From dazzling biographies to fantastic fantasy and wry observation, the year’s graphic books would make great Christmas presents<p>When I began writing about graphic novels a decade ago, I remember worrying slightly about the supply line: would I really be able to find a good one to review every …

12 Highly Bingeable Urban Fantasy Series

By now. you’ve probably finished your Netflix <i>Luke Cage</i> binge. Undoubtedly you feel bereft, adrift, and without anything new to fill your brainspace. …

Books

Here’s An Unbelievably Effective No-Equipment Workout

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered …

11 Apple Recipes That Will Make You Excited For Fall

Soups, salads, and sweets: autumn apples can be added to just about anything. From Apple Rum Raisin Pudding to Curried Cauliflower & Apple Soup, these recipes are perfect for celebrating the return of cozy fall flavors.<p>Soups, salads, and sweets: autumn apples can be added to just about anything. …

Ice Cream

27 books that can change your life forever

'The Road' by Cormac McCarthy<p><i>'This book gave me a real sense of my own mortality. I'm usually grateful for this, but not always! It also made me</i> …

10 of the Best Workouts for Weight Loss

If you're reading this right now, you're probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we've …

How to read a book a week

In February, I read Belle Beth Cooper’s <i>Fast Company</i> piece “How I became a morning person, read more books, and learned a language in a year,” which listed the four steps to assuming a new hobby: set small goals, focus on one new thing at a time, remove obvious barriers, and build the new routines …

What the List of Most Banned Books Says About Our Society's Fears

For as long as humans have printed books, censors have argued over their content and tried to limit some books’ distribution. But the reasons for …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

Day of Healthy

Among the best things you can do to stay clear of becoming incontinent, as well as to enhance the symptoms of tension incontinence is enhance the …

A Bodyweight Circuit You Can Do In Your Living Room In Just 10 Minutes

This bodyweight circuit is quick, but tough. If there’s one thing we know about working out, it’s that the routines definitely don’t have to be long …

6 Workouts That Target Your Lower Body

Listen up: Squats are great. And they’re one of the most effective exercises around because they are just so damn convenient. But while squats get …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …