Snayder Cano

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Instant Muscle: Abs & Delt Blast

If you’ve got a strong core already, side planks are a joke to you. But combine them with a lateral raise and both your shoulders and abs will be …

5 Plank Variations and How to Spice Them Up

Welcome to our series featuring calisthenics expert Al Kavadlo. <b>This week, Al gets creative with a bodyweight staple that attacks the core - the …

Health

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Muscle in Minutes: Big Arms

<b>Duration</b> 2 days<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We urge you to take a break from your regularly scheduled arm routine for this important message.<p>There are a …

A Unilateral Approach to Muscle Mass

Unilateral movements are lifts done with, or on, one limb as opposed to bilateral movements which require both limbs (squat, bench, deadlift, etc.). …

Muscle