Erin Lietaer

96 Flips | 2 Magazines | 15 Likes | 1 Following | 1 Follower | @Snakebite12 | Keep up with Erin Lietaer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erin Lietaer”

On the Keto Diet? Check Out These 30 Products From Costco ASAP

The keto diet comes with a laundry list of unapproved foods — say goodbye to carbs and sugar — but Costco is here to save the day yet again. Our favorite wholesale store makes going keto a breeze, thanks to its endless inventory of low-carb, high-fat items. And we even just discovered that it sells …

Recipes

I Tried Chrissy Teigen's Banana Bread Recipe & It Was Seriously Unreal

<i>You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a</i> …

A woman's before-and-after photos show how much alcohol really affects your weight

When Jelly Devote was 20 years old, she was going out to drink with friends at least three times a week. (The legal drinking age in Sweden is 18.) She was also at her heaviest weight, as Cosmopolitan reported. Although Devote was having fun with friends, she was unhappy with her body. After seeing …

5 trainers’ share signature exercises for toning your inner thighs

We're totally cool with the insides of our legs touching (and hope the #ThighGap trend died a slow, painful death), but we also know that …

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

These 3 Booty-Shaping Moves From a Beachbody Trainer Are Intense, but They Work!

Want to get your cardio on without going on a run or hopping on a machine? In her latest Instagram post, Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix, shows us three bodyweight cardio moves you can do at home. These are from her new workout program 80 Day Obsession, and they're all …

Exercise

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts

7 Facts About Cellulite You Need to Know

How common it is, how it happens... and how to banish it, as well as you can<p>Ah, cellulite. Like your nosy aunt, it's annoying—but also a nearly unavoidable part of life. Anybody can develop this pesky skin situation: It appears when collagen fibers that bind fat to the skin stretch and tear, …

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling with these easy exercises.<p>Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent …

Exercise

3 Exercises That Get Rid Of Cellulite And works Nearly Every Part Of Your lower body—butt, hips, And Thighs.

Because cellulite is simply fat, many people experts included have claimed that the only way to lose cellulite is to lose body fat. But the most …

4 Calorie-Torching Moves That Tone Your Legs and Butt

A strong, toned lower half not only turns heads, but it also boosts your performance in nearly every activity, from running errands to running …

Workouts

Do These 5 Moves to Lose Those Saddlebags

Strengthen your glutes and hamstrings, and look hella good from behind.<p>So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is that there's no body part called the saddlebag, and saddlebags aren’t simply fat that is attached to …

Muscle

Start from 0! This low-impact workout is perfect for beginners

If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit one targets your lower body, circuit two targets your upper body, and circuit three …

Workouts

This 6-Minute Workout Will Reshape Your Butt — but You Won't Be Able to Walk Tomorrow!

If you're looking for a little help bringing up the rear, we've got the workout for you. Dempsey Marks from Gold's Gym in LA designed this …

Workouts

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

4 Anti-Inflammatory Vitamins Doctors Swear By To Get A Flatter Stomach Faster

Most mornings you slip into the same routine: coffee, oatmeal, check email, brush teeth, dress and it’s off to work. But there’s a missing step that …

Wellness

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

Trying to Lose Belly Fat? Drop Everything and Listen to This Tip From Jillian Michaels

Slimming down your midsection can feel impossible sometimes, which is why tips to reduce excess fat around our belly remain such a popular search. Jillian Michaels, celebrity trainer and creator of the app My Fitness by Jillian Michaels, has probably been asked countless times how to get rid of …

Fitness

Why you feel tired all the time

Do you often ask yourself, "Why am I so tired all the time?" If so, this article may be the perfect read for you; we have compiled a list of some of …

Wellness

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Carrie Underwood’s Go-To Exercise for Killer Legs

It tones your quads, glutes, calves, and hamstrings.<p>Whether walking the red carpet or hitting the stage, country singer Carrie Underwood has been …

Workouts

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say "so long" to squats (for now) and find a new favorite exercise in the bunch.

Workouts

Do These 18 Things to Start Losing Weight Right Now

Whether you've recently thought about it or you've had weight loss on the mind for a while, don't wait until the new year to do something about it! Here are 18 things you can start doing today to help you feel great and lose weight. Some of these may feel effortless, and some may be a bit tougher …

The Pumpkin Cake I Want to Eat All Year Round

By Emma Wartzman<p>This is the tastiest, easiest, most crowd-pleasing, adaptable, appropriate-at-any-time-of-day-or-night cake that exists.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the pumpkin cake recipe that editorial</i> …

3 moves to master for *major* butt sculpting—straight from Tone It Up

Sometimes, when you want to kick things up a notch in your workout routine, a little bit of accountability is key. Which is why trainers Katrina …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

32 Fall Recipes With No Meat Or Dairy

Bust out the pumpkins and bring your appetite.

4 Proteins You Should Eat In The Morning To Speed Up Your Metabolism, According To A Nutritionist

Show us your muscles! They’re the key getting an amazing body. “If you start your day with a protein-rich breakfast, you get your metabolism going by …