SnakeMM

613 Flips | 8 Magazines | 14 Likes | 1 Following | 5 Followers | @SnakeMM | Xxx

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and US Army training exams, sit-ups are getting a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce waistline …

Exercise

13 Sci-Fi Movies On Netflix That'll Actually Blow Your Mind

We live in an age where it's taken for granted you can plop down on the couch and have instant access to hundreds, if not thousands of streaming …

Entertainment

The best knife sharpeners to give your tools an edge

The importance of a sharp knife blade seems obvious. Anyone who's ever attempted to cut through a tomato with a dull knife knows it's almost …

Knives

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Workouts

9 Smoothies That End Cravings, Improve Your Workouts, And More

1 of 10<p>Linda Pugliese<p>The tastiest way to start the new year? With a shake, of course. (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!) These 9 smoothies are deliciously designed to help you stick to all your goals—just press blend.<p>Advertisement - Continue …

Healthy Eating

Every Cut of Steak, Ranked by How (Un)Healthy They Are

Red meat isn’t so healthy to start with, but some cuts are significantly worse than othersWe’ve already written about how the meat industry is …

Cooking

Looking for cheap flights? These are the sites (and apps) you'll need to find the best deals.

It’s time for your vacation, and you know what that means: Get the heck out of here! But wait. You haven’t booked a flight anywhere. Or maybe you’ve …

Air Travel

Shaun T Says These Are the Best Exercises to Build Muscle (Workout Included)

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn't your only option. You can achieve both tone and strength by using a weight you're never without: your body. Squatting down to pick something up, standing from a seated position, and jumping …

Workouts

These 9 Foods Are the Fountain of Youth

Science will tell you that premature aging is a lifestyle choice rather than a genetic certainty. And it's not exactly news that diet, social and …

Wellness

Hilarious snaps show people whose creativity solves everyday problem

Geniuses walk among us! Hilarious snaps reveal people's VERY unorthodox inventions - including one who turned their balcony into a swimming</b> …

Swimming Pools

Want to Retire Abroad? These Are the Friendliest Countries for Expats

Thinking of working or retiring abroad? Some countries look upon foreign residents with suspicion or unease. Wherever you go, you'll probably want to …

Costa Rica

How many words do you need to speak a language?

<b>Learning a new language can be tricky, but how many words do you need to know before you can actually get by in a foreign tongue?</b><p>That was the question posed to BBC Radio 4's More or Less programme by one frustrated listener. Despite learning German for three years, and practising nearly every day, …

Language Learning

5 Awesome Sex Toys That Would Have Really Hit The Spot After A Long Day Working On The Transcontinental Railroad

<b>Life as a worker on the Transcontinental Railroad was a bleak, backbreaking experience with very few luxuries. Here are five amazing sex toys that</b> …

United States

This Anti-Aging Eye Cream Works SO Fast It Has A 5-Star Review On Sephora

Youthful under-eyes are something that a lot of men and women want, but most don’t know what products are needed to get them. Whether your concern is …

Skin Care

10 Smoothies With More Protein Than Two Eggs

1 of 11<p>mama mia/shutterstock<p>When you think high-protein breakfasts, you inevitably think eggs. But two eggs pack only about 13 grams of protein, and there are plenty of simpler morning meals delivering way more of this hunger-quashing nutrient. Each of the following 10 delicious smoothies contains …

Healthy Eating

The Best Zelda-Like Adventure Game on iPhone

Splurging on a $7.99 iOS game is not something I make a habit out of, but Oceanhorn is well worth the price. While some will dismiss it as a Zelda-like action adventure, I would argue that even calling it that is a compliment. Especially since you can’t play Zelda on your iPhone—comparing …

In-App Purchases

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

8 Fruit Smoothie Ingredients That Won't Spike Your Blood Sugar

Need a smoothie fix but would rather skip the excess sugar? These nutritionist-recommended ingredients should be your go-tos.<p>They pack tons of nutrition into a small transportable cup, and often, they taste more like a dessert than a healthy snack or meal, but smoothies aren’t without their faults. …

Nutrition

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting weights. This program is designed to first and foremost introduce you to …

Workouts

The Only 2 Core Exercises You Really Need

When it comes to strengthening your abs, keeping it simple is key. These core exercises are classic for a reason.<p>Two exercises keep proving to be …

Workouts

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

What you should eat after a walk to make the most of your workout, according to a nutritionist

We speak to a doctor and nutritionist about the essential foods for maximising the benefits of the exercise<p>Walking is one of the best forms of …

Nutrition

5 Healthy Breakfast Smoothie Recipes That You Should Make This Week

Summer is all about treating yourself, and there’s no better way to indulge than by having a refreshing smoothie. Depending on the fruits and …

Recipes

This diving system lets you stay submerged for 2 hours, no tank needed

Do you want a diving system that bridges the gap between scuba diving and snorkeling, minus the limitations of both? If so, a new Kickstarter …

Scuba Diving

Infinity Dashboard Makes Your Mac a Warehouse of Useful Information

Mac: Widgets? Old and busted. Filling your Notification Center full of apps and services? The more stuffed it gets, the less useful it is. At least, …

Apps

If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as …

How to start weight training as a beginner — and why you should

On a fundamental level, getting stronger can transform your life.<p>Exercise in general is the closest thing to a miracle drug that exists. Most of us are familiar with various forms of cardio exercise, like going for a run, and the benefits that can be gained from those efforts. But other forms of …

Exercise

Grab Some Dumbbells For This Trainer's Full-Body Workout — and It's Perfect For Beginners!

If you've never lifted weights before, the gym can be an intimidating place. Don't worry, though, because Ridge Davis, personal trainer in West Hollywood, CA, is here to save the day. He shared an exclusive strength-training workout with POPSUGAR, and it's perfect for beginners who don't know what …

Workouts

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts