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These exercises will give you a bangin’ butt

When New York’s girl bosses want better butts, they go to Bec Donlan.<p>The trainer has built a name for herself as a designer of derrieres, using thick …

Entrepreneurship

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

For anyone who’s looking to get fit fast, Tabata is the ideal workout. In case you’re unfamiliar, Tabata is a form of high intensity interval …

20 Healthy Low-Carb Foods You Should Add To Your Shopping List

From avocados to watermelon.<p>It’s official: Low-carb diets are everywhere. From Keto to Paleo to good old Atkins and South Beach, chances are someone you know is cutting back their intake of bread and grains. But there are a lot of foods out there that are hidden sources of carbohydrates, such as …

6 Plyometric Exercises for a No-Running Cardio Workout

<i>This article originally appeared on Life by Daily Burn.</i><p>The answer to your boring relationship with cardio: plyometric exercises. The lovechild of …

The Bodyweight Workout You Do NOT Want To Underestimate

"I've destroyed super-fit clients using nothing but their own weight as resistance."<p>No gym? No weights? No time? No excuses for skipping this tone-all-over workout.<p>"There's a misconception that body-weight exercises are less effective for building strength than loaded ones, so they're often thought …

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

Science Says Parents of the Most Successful Kids Do These 10 Things

Want your kids to lead happy and fulfilled lives? Here are some tips for getting them started on the right foot.<p>We all want to lead happy, successful lives. But for parents, there's a time when your priorities shift a bit, and your most important goals start to involve setting your kids up for …

Self-improvement

Most Industries Are Nowhere Close to Realizing the Potential of Analytics

Back in 2011, the McKinsey Global Institute published a report on the transformational potential of big data—and it would take a supercomputer to process all of the articles that have appeared since then urging companies to get on board before some digital disruptor renders them obsolete. And yet …

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or you're just …

Kettlebell Exercises

A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution

While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what's a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year …

Obama Reckons with a Trump Presidency

Inside a stunned White House, the President considers his legacy and America’s future.<p>The morning after Donald Trump was elected President of the United States, Barack Obama summoned staff members to the Oval Office. Some were fairly junior and had never been in the room before. They were sombre, …

American Philosophy

Beyond the pale: White privilege thy name is Donald Trump

Donald Trump’s racism, misogyny and consequence-free life make denying the existence of white privilege impossible<p>White privilege is a concept which describes the unearned social, political, economic, and other advantages that white people receive because of their skin color.<p>Quite predictably, …

Donald Trump

Flashback Friday: 50 Money Moves You Need to Make When Big Changes Happen

You wanna win at life? Be flexible. Learn how to adapt to change. Because life is long and change is inevitable. And when you're facing a major shift …

14 Brutal Truths Every Entrepreneur Needs To Hear

Step one: Quit now. You're not going to make it.<p>Nine out of ten startups will fail.<p>50% of new businesses will not make it past 4 years.<p>You should just stop now. Here's why:<p><b>1. You don't have what it takes.</b> Honestly, you just don't. You don't have the work ethic. You won't be able to handle the …

Motivation