Smossy

16 Flips | 6 Magazines | 4 Likes | 8 Following | @Smossy | Keep up with Smossy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Smossy”

7 Core Moves for Killer Climbing

<b>The following is excerpted from Climb! by Selene Yeager—your guide to train for, conquer, and ultimately fall in love with hills. You can purchase a copy here, then go crush some elevation.</b><p>You can have legs as strong as redwoods, but if your core is wobbly as a willow in the wind, you’re going to …

Workouts

How do you build a healthy city? Copenhagen reveals its secrets

Maybe it’s the Viking heritage. There is an icy open-air pool in the waters of Copenhagen’s harbour, and although it is mid-winter Danes still jump in every day. On the front cover of the city’s health plan, a lean older man is pictured climbing out, dripping, his mouth open in a shout that could …

Urbanism

Former U23 World ITT champion Campbell Flakemore on why he quit cycling

<i>In 2014, Campbell Flakemore showed that he was one of Australia’s most promising cyclists when he won the U23 World Time Trial Championships in</i> …

Motor City: a board game that teaches the principles of Kanban

Board games are as popular as ever these days and while they are fun to play, they can also hold educational value in the field of software …

9 Terrible Habits You Need to Stop Immediately

Author Tim Ferriss suggests some common bad habits you should definitely add to your not-to-do-list.<p>Perhaps you’ve heard of a “not-to-do list.” CEOs …

Hidden gems of 2017: great albums you may have missed

<b>Rolling Blackouts Coastal Fever: The French Press</b><p>(Sub Pop)<p>They say “EP’, we say “mini-album”. The six percolating tracks of this Melbourne band’s extraordinary March outing share literate space with a peer such as Courtney Barnett even as they hark further back, to the wry, loose takedowns of 80s …

Courtney Barnett

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

Workouts

All The Best Songs Of 2017, Ranked

There was a point immediately following the November 2016 election where some naively optimistic folks tried to put a positive spin on things: At least the music will be good. Now more than a year later, we can definitely say that the presidency of Donald Trump has inspired as much drivel as it has …

How should non-EU businesses prepare for the GDPR?

<b>On 14 April 2016 something big happened in the European Parliament that will have wide-reaching implications for marketers and businesses across the</b> …

This Barry’s Bootcamp Workout Will Strengthen Your Core In 20 Minutes Flat

Pressed for time? This 20-minute workout from Barry’s Bootcamp will maximize your limited schedule and leave your abs on fire. To perform the …

Handmade Little Cyclists Fonderie Roger

Description<p>Standard Little Cyclist Miniature Models<p>These charming Zamak Cast miniature little cyclists were first created in the 1950s in France by a …

Never Run Out Of Things To Say Again – Effective Brain Storming For Niche Content

Niche content marketing is one of the most effective ways to get your brand name out there and convert browsers to buyers. However, the definition of …

Brainstorming

shmental.com

Get a Kanban! (or Scrum board)

I continue to be staggered at the effectiveness, as a process management technique, of simply sticking cards representing tasks onto a whiteboard. …

TRX Training: indoor core workouts and moves to practise

We’ve been expounding the benefits of core strength for years. Research is becoming more prevalent, professional cyclists and teams are starting to …

Workouts