Spencer Morrow

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9 popular exercises you're likely doing wrong

From stretches to squats, here's how to nail your next workout.<p>The decision to exercise is always a smart one. Research confirms that anytime you …

Workouts

Often Have Digestive Problems? It Might Indicate Poor Mental Health

Sometimes with a filled memo of meetings and deadlines, meals get gulped down as you watch the clock ticking, mind set on the next mission of the …

Wellness

Bipolar Disorder & ADHD Combined: The Results of Boredom

Adult ADHD and bipolar disorder have a few things in common. For one, they are genetically linked. That doesn’t mean that they will always occur …

How To Eliminate 90% Of Your Regret And Anxiety By Thinking Like A Roman Emperor

Do you know what Steve Jobs, John D. Rockefeller, Amelia Earhart, and Ulysses S. Grant have in common?<p>They each possessed the talent of turning …

Motivation

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

Self-improvement

Popular birth control suspected in 23 deaths

Yaz and Yasmin birth control pills have been linked to the deaths of 23 women, many of whom died from blood clots<p>According to documents obtained by CBC News, at least 24 Canadian women have died as a result of what health authorities believe is an adverse reaction to popular birth control pills Yaz …

Sony still has a lot to prove at E3 2013

Despite Microsoft's messaging missteps of late, E3 won't be an easy win for Sony. Here's what it needs to communicate next week.<p>Heading into E3, Sony has more to prove with the PlayStation 4 (PS4) than its console-making competition. Microsoft has already shown that, in its quest to take over your …

Living Rooms

Heartbreaking Photo Of A Police Dog Saying Good-Bye To His Fallen Partner

Figo wanted to say good-bye to his partner one last time.<p>Officer Jason Ellis, 33, was slain last month in Kentucky in what is suspected to have been an ambush while on duty.<p>His K-9 partner, Figo, attended the funeral, placing his paw on the casket.<p>The photo was posted on Reddit, where users …