Keanu Pola

141 Flips | 1 Magazine | 4 Followers | @Smoke781 | Keep up with Keanu Pola on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keanu Pola”

Titanfall 2 – what Respawn did next with its giant robot shooter

When Jason West and Vince Zampella set up Respawn Entertainment in 2010, they had one ambition: to produce a new first-person shooter that would have as massive an impact on the genre as their previous creation: the Call of Duty series. It was a big ask, but when Titanfall arrived three years …

Titan Fall

19 Ways To Get Drunk Without A Glass

Glasses are overrated.

Cocktails

One Strong Drink With "Cannabis Cocktails" Author Warren Bobrow

“What’s in the bottle is <i>not</i> what’s on the label,” says Warren Bobrow, handing me a small apothecary jar of amber-colored fluid. Inside is a top-shelf …

Cannabis

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

Frank Mills Wins CÎROC’s Drink Of Summer Mixology Contest

On Tuesday, May 17, CÎROC’s Drink Of Summer mixology contest pitted eight bartenders from various restaurants in the District against one another. …

Washington D.C.

8 Oddly Effective Weight Loss Tips That Are Backed By Science

Shutterstock<p>In the game of weight loss, the deck is stacked against you. Food marketers have spent millions researching colors, flavors, scents, and packaging in order to find the best ways of getting you to eat more.<p>But in the past few years, brain researchers have discovered some tricks to help …

Baked Apple Pie Roll Ups - Quiet Corner

Baked Apple Pie Roll Ups Recipe<p>Baked Apple Pie Roll Ups are super simple to put together and taste amazing. Nothing this easy should be allowed to …

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Bottoms Up! 3 Mouthwatering Mocktail Recipes

1<p>Summer Is Coming Mocktail<p><i>Serves 8</i><p>Ingredients:<br>1 1/2 cups ZICO watermelon raspberry coconut water<br>1 small seedless watermelon, flesh removed and diced …

Coconut

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p>I called …

8 Ways Eating Fruit Juices Up Your Sex Life

We all know fruits and vegetables are great for us. But it gets a little boring hearing the same benefits over and over, like they'll reduce our risk of stroke, heart attack, diabetes, cancer, obesity, etc. So let's make health a little more fun. And what's more fun than sex? Here are 8 tips you'll …

The best whisky cocktail recipes

When one thinks of a whisky cocktail, odds are one thinks of a drink made with rye or bourbon. But the whiskies of the British Isles work just as brilliantly.<p>While I’d usually use a blended spirit, many barsmiths will mix with single malts, and they are very specific about their choices. Most of …

Hawaii: Where to really get away from it all on the Big Island

If you want to stay way off the grid, check out this remote lodging on the Big Island. Kipuka, a collection of just four cottages, is tucked away in the village of Kapoho, near the island's eastern tip.<p>Owner Mark Frost built the eco-friendly cottages in 2014 and 2015. They're made of bamboo, a wood …

Swimming Pools

These DIY Detox Bath Recipes Will Cleanse And Calm Your Body

Soak your way to softer and sexier skin.<p>Detox baths are highly underrated.<p>"When prepared for and taken properly, a bath can relieve your toxic load -- as well as mental and emotional stress -- easily and at very little expense," says Susanne Bennett, a natural allergy doctor and Huffington Post …

Detox

20 Poptails You NEED to Usher in Summer

Well, hello there, warm weather. It’s so nice to *finally* see you! Keeping cool during the summer months is of the utmost importance, and the best way to do that is with a chilly and boozy popsicle recipe. If you aren’t familiar with spiked popsicles — also known as poptails — now’s your time to …

The Rangers Just Unveiled a Cocktail Honoring Rougned Odor’s Epic Punch

504<p>SHARES<p>When Texas Rangers second baseman Rougned Odor clocked bat-flipping Toronto Blue Jays right fielder Jose Bautista on Sunday, the punch heard …

The Best Thing to Eat Before and After Your Workout

Whether you’re eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s …

Relieve Hip and Lower Back Pain With This Piriformis Release Technique

Photo: Kai Wheeler.<p><b>Hip and lower back pain can be super irritating.</b> The type of radiating discomfort that so many people (surfers especially) …

Pain

Shape Up for Summer: Ultimate Workout Plan

"Many adults I work with talk about how the water is a magical place for them, where they can escape day-to-day stress," says Alexis Keto, head swim …

Workouts

9 Insane Recipes For Anyone Who Loves Brunch

Skip the crazy brunch lines and eat in your pajamas.

Breakfast

How To Build A Smoothie For Glowing Skin & Optimal Digestion

Starting the morning out with a nourishing breakfast is key to setting yourself up for a productive and healthy day.<p>With the right combination of …

Nutrition

3 Ways to Cook Crispy, Salty Potatoes Without a Recipe

Watch and learn: These 3 potato dishes are so easy they practically make themselves.<p>As much as we love the beauty of simply prepared potatoes, there's a reason we will literally always take French fries over a baked potato, and that reason is because fat is beautiful. Just like these three dishes …

Cooking

The 10 worst ways to break up with someone in Chicago

Breakups are tough, especially when you’re on the receiving end. Even worse is when you wish you would have called it off first so you could walk …

Blues Music

12 bars that will make you feel like you've stepped back in time

England

How To: Make A Cocktail w/ A Smoke-Filled Ice Ball Inside

This is a video from Cocktail Chemistry demonstrating how to make a cocktail with a smoke-filled ice ball inside. You're supposed to break the ice …

Build Yourself A Home Bar Without Going Broke

It’s pretty safe to say that craft cocktail culture is spiking worldwide. The upside is that we’re drinking and rediscovering classic drinks and inventing new ones every day. The downside is that going out and getting sloppy on cocktails is expensive, sometimes prohibitively so.<p>Mixing cocktails is …

Why Bone Broth is So Good for Us

Broths and stocks have been part of almost every culture’s culinary tradition for centuries; from Vietnamese pho to Italian brodo to American chicken …

8 Amazingly Healthy Smoothie Recipes You've Never Heard Of

Unique ingredients are key 🔑.<p>Beyond the slew of avocado toasts that bait us on Instagram, the colorfully arranged #smoothies on the app are even more of a studied art. In fact, the chilled drink craze is part of the inspiration behind New Yorker Rachel Drori's line of delicious frozen smoothies …

5 Research-Backed Reasons To Do Leg Exercises

Game on. 💪<p>There's a reason hardcore fitness geeks call squats the "king of exercises." When done correctly, they're fantastic for your body. Squats -- as well as other weight-bearing moves like lunges -- strengthen your glutes, quads, hamstrings and core. They can also do wonders for your balance …

Exercise

5 Refreshing Cocktails for Mother's Day (Other Than Mimosas)

Impress Mom with these stellar drinks.<p>We love a classic mimosa, but they're not the only great cocktail to make for Mother's Day brunch.<p>Mixologist …