Brenda Smith

482 Added | 15 Magazines | 3 Likes | 17 Following | 1 Follower | @Smithbrendak45 | Keep up with Brenda Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brenda Smith”

Rosé Adult Otter Pop Recipe FTW

Rosé is bae. I think we can all agree it’s the ultimate summer drink and can be enjoyed in so many ways! When I first saw FrutaPop’s rosé pops, an homage to the awesome otter pops we all ate growing up, I was beyond stoked. But these pops’ price tag was a little out of my budget ($60 for 12), and I …

Rosé

This is the site you need to look at before you start your next home improvement project

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>My mom went through a few big home remodeling phases over 10 years ago, and while our house looks great now, I remember it was a period …

Home Improvement

A Quick, Satisfying Fix for Weeknight Chicken

When it comes to boneless, skinless chicken breasts, there are few problems that a good pounding can’t fix.<p>For years I thought I inherently disliked boneless chicken breasts, but I realize now that it wasn’t the chicken’s fault. It was mine for not taking enough care to properly prepare the breasts.<p>…

Chicken Breast

15 of the Most Beautiful Places to Visit in California

Make it a road trip!<p>The Golden State stretches 840 miles long, boasting a truly diverse range of geography. Whether you want to hit the beach, the desert, the mountains or even an urban city, you can find it all among these most-gorgeous-of-all destinations.

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

Workouts

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

IKEA Nightstands And The Many Great Hacks You Can Do With Them

Whenever you’re feeling in the mood to make change something about your home’s interior design, you can always focus on some simple furniture …

Home Decorating

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Cooking

50 Zucchini Recipes

Food Network Magazine came up with dozens of smart ways to use all that summer squash.<p>Con Poulos<p>Lemon-Ricotta Zucchini Pancakes (No. 3)<p>1. <b>Zucchini</b> …

50 Awesome April Fools’ Day Pranks Your Kids Will Totally Fall For

Because if your kids don't learn pranking at home, they'll learn it on the streets.

11 Vibrant Recipes To Ring In Spring

At last, spring has sprung! Birds, buds, butterflies — and, most importantly, a new slew of fresh seasonal produce: crisp asparagus, bright berries, sweet peas, fresh mint, and more. From Strawberries & Oranges in Citrus Syrup to Carrot Cake with Cream Cheese Frosting, these recipes are a delicious …

Asparagus

If You Can’t Lose Fat With This Sprint Workout You Should Probably Just Quit Everything

When people talk about sprinting, they typically discuss their glory days – being part of a high school team or how fast they ran the 40-yard sprint …

High School Sports

17 Easy Dinners That You Can Cook And Eat For A Whole Week

Treat yo' (future) self.<p>Instead of spending hours at the stove and with the dishes, or giving up on your best-laid plans and grabbing McD's on the way home, you should batch cook — or cook enough for several meals so that you can save some for later. The recipes below are designed to make 6 to 10 …

5 possible reasons your weight loss has plateaued

As March rolls around, your New Year’s weight loss resolutions may be in the rearview mirror. If so, you’ll have plenty of company: According to a study conducted by the Statistic Brain Research Institute earlier this year, only 9.2 percent of people surveyed felt they were successful in achieving …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

Understanding the Shoulder and Bulletproofing It From Injury

<b>A few weeks ago I wrote on the importance of addressing the upper back musculature to develop a stable and functional shoulder joint and shoulder</b> …

Disney World Reveals Its Coveted Recipe For Chewbacca Cupcakes

At Disney World, Star Wars fans can pick up Chewbacca-inspired cupcakes, or Chewbaccakes, created by the genius pastry chefs at the Contemporary Resort. Not only have they figured out how to get the perfect ratio of cupcake to frosting in every bite with this clever cupcake hack, but they've given …

These Easy 5-Ingredient Recipes Will Save Your Weeknights

What's the <i>last</i> thing we want to do after a long day at the office, other than commute or go to the gym? Come home and prep a dozen different …

15 Spice Blends We Can't Live Without

Our favorite store-bought spice mixes, because sometimes it's nice to have the work done for you.<p>At <i>Bon Appétit</i>, we're all about making homemade spice mixes, but sometimes it's nice to have the work done for you. In times of need—aka when we're too lazy to do more than toss seasoned chicken into a …

Cooking

16 Healthy Make-Ahead Dinner Recipes to Heat and Eat This Weekend

The weekends were made for kicking back, relaxing and immersing ourselves in the things we love most. But, of course, we spend a good chunk of them catching up on housework and running errands instead. Once dinner rolls around, the goal is to whip up some sort of simple 30-minute meal. Though, it …

Cooking

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

Whether you've got a hankering for something fruity, a craving for dessert (when don't we?), or just need a heavy dose of greens to cancel out the …

Protein

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Find Out Exactly How Many Grams of Protein You Need to Lose Weight

• Popsugar<br>• Health & Fitness<br>• Macronutrients<p>How Many Grams of Protein Do I Need to Lose Weight?<p>Find Out Exactly How Many Grams of Protein You Need to Lose …

Nutrition

Best Spring Beauty Launches

The New Year is always something we look forward to. But, the frigid temperatures of the winter season still in effect in most parts of the world (for sure here in New York!) can be downright abysmal. To say that we’re over it is an understatement. So, it makes total sense that, as beauty editors, …

Hardscaping 101: Ground Covers to Plant Between Pavers

Too often pathway gaps are neglected and become a home for weeds. But where some may see awkward spaces between stepping stones, I see potential. …

#startTODAY: Follow Jenna Bush Hager's fitness plan - TODAY.com

Jenna Bush Hager is a busy woman, so when it came time to put together her fitness plan, trainer Joe Holder, wanted to keep it as simple and short as possible. This weekly workout plan can be done in the comfort of your own home — without any equipment. Though, that doesn't mean it's easy!<p>Closed …

Exercise

Why You’re Not Losing Weight

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

Wellness

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Yoga

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

Pippa Middleton