Smitchells Williams

20 Flips | 1 Magazine | 4 Following | 1 Follower | @SmitchellsW46ga | Keep up with Smitchells Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Smitchells Williams”

The Easiest Banana Bread You've Ever Made

Plus, it only has 73 calories<p>We bet you didn't think of putting protein powder in your baked goods. And although this banana bread doesn't pack a ton of the muscle-building nutrient, it does help you get more into your diet—we recommend about 30 grams per meal. (Don't have any protein powder on …

11 High-Protein Breakfasts You Can Make In 15 Minutes Or Less

The 2015 Men’s Health Grooming Awards

We squeezed every last tube, smeared on all the goops, lathered up the gels, and sprayed dozens of colognes.<p>A man shouldn’t feel stressed when he’s buying soap.<p>But if you’ve ever found yourself paralyzed by your options while standing in the middle of the grooming aisle, you’re not alone. Dozens of …

How To Look Better In Your T-shirt

<b></b>How To Look Better In Your T-shirtWhile attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the …

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

Freedom From & Freedom To | The Art of Manliness

There are two kinds of freedom. Freedom <i>from</i> (negative freedom) and freedom <i>to</i> (positive freedom). The splitting of freedom into this binary framework …

My Weird Morning Ritual and Why You Need One Too

Changing my morning ritual has made the biggest impact on my overall happiness and productivity. Before I share my new ritual, I think it’s important …

Customer Service

The 25 Most Powerful Exercises from the 21-Day Shred

How to Deal with a Job You Don't Like | The Art of Manliness

While in an ideal world, we’d all have our dream jobs at every period in our lives, the reality is that everyone will go through periods of not …

Garb: First Class

Coach Crosby Cotton Trench Coat ($898). Coach Crosby Soft Suitcase ($1,000). Coach Bleeker iPad Case ($198). Coach Thompson Sunglasses ($198). J.Crew …

Clothing

Orlebar Brown Bulldog Malin Edition Swim Shorts

Adam Brown is known for his versatile, trim-fitting trunks, but this season the<p>Adam Brown is known for his versatile, trim-fitting trunks, but this season the photographer-turned-fashion designer alludes to his first love with a trio of photorealistic swim shorts for Orlebar Brown. Printed with …

Buyer's Guide - 10 Staples No Guy Should be Without

<i>Presented By Dockers.</i><p>Every man’s closet is in need of essential basics and there is no better time to review those items than now. With the winter in …

Closet

Closet

Add Muscle All Over

Joe Stankowski, C.P.T.

6 bodyweight workouts that actually build muscle

How You Can Burn More Calories Just By Chewing Gum<p>How an Overweight Dad Overhauled His Life—and Lost 110 Pounds<p>The Busy Man's 15-minute Bodyweight …

Small Bachelor Pad Idea Designed in a Modern-Retro Style - Homesthetics - Inspiring ideas for your home.

In the middle of Moscow lies a contemporary designed bachelor pad created by architect Maxim Tikhonov from m2project Design Bureau. A cozy, small …

Aesop Deluxe Shaving Kit - Ape to Gentleman

No one does understated quality quite like Aesop. With a fantastic range of products already on offer, including a new range of seasonal kits, …

The Game Changer Workout