Smit Shah

7 Flips | 2 Magazines | 2 Likes | 2 Following | @SmitShah6ibs | Keep up with Smit Shah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Smit Shah”

The 15-Minute Morning Workout You Can Do Anywhere

Image: Supplied<p>Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from …

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

Why South Korea's men are buying tons of cosmetics

Ladies, step aside. In South Korea, cosmetics companies are now targeting men.<p>It's a trend that clashes with Western ideas about masculinity and gender, but Korean men are spending a ton of money on cosmetics products in order to improve their skin and appearance.<p>South Korean men are the world's …

Loosen up: exercises to keep backache at bay

Photograph: Linda Nylind<p>Lunges are especially good for runners and those who sit all day.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/9/2/1441192361934/1ac83f10-7319-4ba9-a789-8af5a454d26c-460x276.jpeg<p>460<p>Photograph: Linda Nylind<p>Lunges are especially good for runners and those …

Muscle

Who needs a gym when you can work out at home for free with YouTube trainers?

There are a thousand reasons not to go to the gym. Most of them, like lack of time or fear of being seen in spandex, are unfortunate. Here's one for the plus side: YouTube has hundreds of fitness channels to get you in shape at home. And some are pretty good.<p>Many channels retain their grass roots, …

12 Easy-to-Follow Moves That Chisel Your Core

There are way more important reasons to strengthen your core than bikini-clad weekends, and you don't need a ton of crazy equipment and a gym membership to sculpt a strong and sexy midsection! The following 12 easy-to-follow exercises use your own body's weight to tone up your tight midsection. …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts