Smilene

5 Added | 1 Magazine | 8 Following | @Smilene | Keep up with Smilene on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Smilene”

Get In Shape Fast: HIIT Workout Offers Quick Way To Burn Fat

<i>By Corrie Pikul</i><p><i>If you've been sitting around for the past three months (or longer) reliving your 2000s wardrobe choices via old episodes of Buffy the Vampire Slayer, there's one specific way to get back in shape -- fast.</i><p>You heard about the interval workouts that helped your friend lose her baby …

Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch

Strength Training

HIIT Workouts: Two New Studies Show Positive Results

photo credit: Flickr<p>This is an interesting twist on high intensity interval training (HIIT) workouts. Two new studies from overseas <i>both</i> show positive …

Stop Heart Disease with HIIT?

• HIIT workouts are great for fat loss<br>• HIIT workouts save your time<br>• HIIT workouts are way more fun than slogging away the miles on a treadmill<br>• HIIT …

6 Moves For A Rock-Solid Stomach

<i>By Jessica Smith for Shape.com</i><p>Amp up your abs routine by adding a little extra weight! You'll force your muscles to work even harder to help stabilize your trunk while performing moves that closely mimic everyday activities (climbing a ladder, holding onto objects while sitting up in bed, or …