Slou Moušn

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4 Foods That Burn Belly Fat

Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes your cravings almost irresistible. But if you tune …

Healthy Food Resolutions That Will Keep You in Shape

Now is a great time for a fresh start because the significance of starting a new year can inspire us to make significant changes of our own. But resolutions are often vague or a little overambitious. "I'm going to get to the gym every day" or "I'm going to eat healthier" sound like great ideas, but …

Healthy Eating

The 7 WORST Foods To Eat At Night

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge …

49 Detox Recipes (That Actually Contain Food)

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …

Healthy Eating

Green Tea Benefits: Drinking Green Tea for Weight Loss

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini …

The Year Ahead: 2015's Most Anticipated Movie Adaptations

For the literary-minded moviegoer, this coming year looks to be a typical smorgasbord of rich, print-based material in the world of movie …

Six science stories we can't wait to follow in 2015

Some serious groundwork has been laid. Some amazing instruments are turning on. Some incredible destinations are in sight. If you ask us, 2015 is going to be an awesome year in science.<p>From solar system exploration to new adventures in particle physics to the possible defeat of a microscopic foe, …

Astronomy

Einstein’s Secret to Amazing Problem Solving (and 10 Specific Ways You Can Use It)

Einstein is quoted as having said that if he had one hour to save the world he would spend <i>fifty-five minutes defining the problem and only five</i> …

7 Daily Mantras To Boost Your Productivity

Being more productive means first learning what and how to manage on a daily basis.<p>There is no lack of conversation about what drives productivity. Do we drink more coffee? Should we take multiple short breaks? Do we need to have longer lunch breaks?<p>I think productivity comes from a combination of …