Gary Wallace

17 Flips | 4 Magazines | 5 Likes | 7 Following | @SlickWallace | Keep up with Gary Wallace on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary Wallace”

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Workouts

Perfection

http://diply.com/publisher/perfection<p>website<p>Diply

Doggie DIY: Build Your Own Pet Steps

Have a four-legged friend in need of a leg up? If your beloved dog or cat is too short to reach his/her favorite snuggle spots—or maybe he/she is getting up there in years and needs a bit of a boost—build your own set of sturdy wooden pet steps!<p>Help your furry friends get where they need to go and …

DIY Penny Countertops

Through trial and error, this blogger discovered that DIY counters can be harder than they look. She shared her secrets to a successful</i> …

The Genius Muscle-Building Technique That’s Missing From Your Workout

Here’s a simple way to add more options to your exercise arsenal for bigger and better results<p>If you want to stimulate new muscle growth, you don’t need to radically modify your routine.<p>The fix can be as simple as altering the tempo of an exercise, says BJ Gaddour C.S.C.S., the <i>Men’s Health</i> fitness …

Workouts

How to Throw a Stress-Free Super Bowl Party

The key to throwing a Super Bowl party you can actually enjoy: prep now, and leave just a few things to do before kickoff.<p>The key to throwing a Super Bowl party you can actually enjoy? Do your shopping today, prep a couple of items a day over the rest of the week, and pull everything together just …

Cooking

The Right Way to Cook Poultry

How to prep, freeze, store, and rinse your birds—without getting sick<p>Clean up your fowl habits: A new study in the <i>Journal of Food Protection</i> suggests that most people mishandle poultry, increasing their risk for infection with Salmonella and Campylobacter.<p>Supported by a grant from the U.S. …

Kitchens

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

Workouts

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

Workouts

New Study Shows How the Pushup Can Rival the Bench Press

You don’t need any iron to build serious upper-body strength and work your muscles from head to toe<p>Trade in your barbell for your body: The pushup is just as effective for building chest and arm strength as the bench press, finds a new study in the <i>Journal of Strength & Conditioning Research</i>.<p>Now, …

Workouts

How to Make Honey Baked Chicken | Chicken Recipes | Allrecipes.com

DIY workbench/island for under $150

So I have now solved my dirty little secret basement mess. I have spend three days purging and organizing the basement which lead me to build this …

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

Workouts

5 Ways to Get Stronger Than Everyone Else

Gain massive strength by mastering this classic muscle-building move<p>The deadlift is a rock star. It's famous for building total-body muscle and strength, and boosting power. It's one of the best exercises for targeting the powerful muscles of your posterior chain, like your glutes, and hamstrings. …

Workouts