SleepyQ

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The 15-Minute Morning Workout You Can Do Anywhere

Image: Supplied<p>Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from …

Exercise

Top 20 Responsive Admin Dashboard HTML Templates free download

If you are a developer and looking for a Admin Dashboard HTML Template to build your web apps and software application backend, then this freebie is …

Best Free Fitness YouTube Channels

BeFit<p>1 of 10<p>BeFit is owned by Lionsgate and is one of the best fitness channels out there. Not only does it offer hundreds of videos to sort …

Fitness

Lais DeLeon's Shoulder Showdown

Know what it takes to build showoff shoulders? Fitness model and Instagram star Lais DeLeon definitely does. Shoulders are her favorite body part to …

Printable No-Equipment At-Home Workouts

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight …

How to Create Flat Pirate Icons in Adobe Photoshop

What You'll Be CreatingAhoy, matey! Are you ready to make a fancy set of pirate icons in Adobe Photoshop? Hoist the colours! In this tutorial we’ll …

Graphics

One Arm Dumbbell Row for Back Strength

The one arm dumbbell row is a good addition to any dumbbell workout. This movement targets the upper and lower back, shoulders, biceps, and hips …

Health

30+ Best Infographic Templates for Illustrator

Infographics give you a way to represent information in a graphic format, designed to make it more understandable, relatable, and engaging. But they …

Infographics

Complete Dumbbells Only Workout for Six Pack Abs

Usually when it comes to ab and core training we use equipment like stability ball, medicine ball, and various no equipment floor exercises. Because …

Workouts

How to draw basic shapes

Breaking any process down into small chunks is a great way to tackle what can seem like a daunting task. If you're struggling to figure out how to …

Graphics

Aimee Fogelmann by Gary Huddlestone[[MORE]]Anyone with a love of simplicity, lovely blondes and casual beauty will appreciate this down to Earth series by South African photographer Gary Huddlestone....

Anyone with a love of simplicity, lovely blondes and casual beauty will appreciate this down to Earth series by South African photographer Gary …

Photography

16 Famous Designers Show Us Their Favorite Notebooks

Designers from Ikea, Pentagram, Ideo, and more tell us what makes a great notebook.<p>Sure, digital design apps might be finally coming into their own, but there’s still nothing better than pen and paper. Here at Co.Design, we’re notebook fetishists, so we recently asked a slew of designers about …

Morning Yoga Challenges For Men

Yoga

How to Automate Your Finances and Save Money, Explained in One Graphic

Personal finance is simple, but it isn’t easy. Our greedy brains try to fight us every step of the way—which is why automating your finances is such …

Personal Finance

The best weight-loss workout plan for tall, heavyset guys

Tim Tadder / Getty<p>Tim Tadder / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 17<p><b>Equipment</b> Yes<p>So you’re on the bigger side of the scale and looking to drop some pounds, …

Fitness

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

How To Work Your Pecs | 5 Essential Chest Exercises

When it comes to attaining the perfect body, most males tend to focus more on the chest. Everyone wants the perfect shaped and sized pec muscles, …

Workouts

The Best Exercises for Your Shoulders

Muscle

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …

Workouts

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38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Photography 101: How to Capture Candid Moments

You are watching a free tutorial from Photography 101.<br>To view the entire course, upgrade to Premium or purchase it in the SLR Lounge Store.<p>X<p>How To …

Photography

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley14 hours …

Men's Fashion

10 Crossfit and Training Related Infographics

Have you ever tried to explain your non-sporty friends, what Crossfit is? Those following infographics on training might help.

15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain

Almost every single person on this planet has experienced some sort of back pain, whether it be in their lower, middle, or upper back. I can tell you …

Yoga

How Sci-fi Ships...

<b>The Fastest Ship in the Universe: How Sci-fi Ships Stack Up</b><p>From the Millennium Falcon to the USS Enterprise, science fiction has shown us a vast …

40 Tiny Web-Based Tools & Apps for Working With CSS

We have accumulated a super-useful collection of our favorite little web-based apps and tools for when you’re working with CSS. All of the tools have …

Web Design