Slavomir Adamusik

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Our 20 Most Wallet-Friendly Slow Cooker Recipes

Wanna soften the blow of rent week? Get out your slow cooker! As if we needed another reason to love this appliance, it's a great tool for keeping …

Cooking

One Secret Ingredient Packs These ‘Healthy’ Pancakes With Protein and Flavor

Silken tofu gives these gluten-free protein pancakes a boost.<p>We have a new breakfast obsession, and it's about to become yours too. I mean, where do …

Breakfast

Here’s Our Simple Secret to an Amazing Omelet

Guess what? There's no such thing as a perfect omelet. But there is such a thing as an easy, fluffy, and flavorful omelet—every time.<p>Omelets can be …

Breakfast

Read This and You'll Always Want to Keep a Can of Chickpeas in Your Pantry

Yes, there is hummus. And chocolate hummus. But did you know a wallet-friendly can of chickpeas can do a whole lot more than collapse into a swirl of …

Healthy Eating

One-Pan Garlic Chicken & Asparagus Is a Dinner Dream — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Asparagus

The 7-Day Mediterranean Diet Meal Plan Experts Think Everyone Should Follow

It's praised as one of the best diets you can follow, so here's a go-to guide to help you get started.<p>The keto diet and Whole30 may be getting their …

Healthy Eating

Barbecue-Braised Bourbon Beef with Mustard Glaze

Preparation<p>Season:<p>In a small bowl, combine the thyme, rosemary, paprika, dry mustard, and 2 tsp. each salt and pepper. Sprinkle the spice blend all …

BBQ

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

20 Pasta Recipes You Can Make in Less than 20 Minutes

Pasta is known for being a quick weeknight dinner, but just how quickly can you make it? How about 20 minutes or less? It's hard not to like the …

Cooking

100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet

The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly becomes a task you want to avoid at all cost, but with some planning, dinner doesn't have to be …

Cooking

This Is the Nutrition Program That Helped Haley Drop 30 Pounds in 3 Months

Usually when people are on a weight-loss journey, they change up their workouts and their diet, but Haley only did one of the two. She kept up her normal workout schedule, but she completely altered her diet, thanks to Renaissance Periodization. Within just three months, she lost around 30 pounds. …

Fitness

8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

Nutrition

Here's How to Make Your Roasted Veggies Mind-Blowing

Roasting is one of my favorite ways to cook vegetables. I love how you just toss everything on a baking sheet, walk away, and come back to …

Vegetables

This Is How To Make Homemade Tortillas

Wake up Taco Tuesdays with a batch of homemade flour tortillas. It may initially sound like an intimidating task, but the process is actually quick …

Country Lifestyle

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It

I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I'm not talking, like, a six-pack, but just some nice abdominal definition. (You'd think I'd go all out since this is a fantasy version of myself, but IDK. I'm sure there's something to …

Nutrition

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

5 Vegetarian Egg Recipes

1<p>Garlic, Leek, and Brussels Sprouts Frittata<p>Frittatas are a blank canvas for all your favorite flavors: and this one highlights the best flavors of …

Lemon Chicken Thighs

Chicken thighs are our desert-island weeknight protein. Their dark meat translates to reliable juiciness, and their delectable skin gets as crispy as …

How to Cook the Perfect Oven-Baked Chicken Breast

Here's a foolproof method for cooking juicy, flavorful chicken breast in the oven—plus five killer sauces to serve with it.<p>A baked chicken breast is …

Earthquake Cake Recipe (Watch Out: It’s So Delicious!)

Earthquake cake is one of my favorite desserts this season! So chocolatey, moist, and creamy! It is easy to prepare and the final product is a real …

Skyr is the latest good-for-you food you need to know about

You'll want to get to know this traditional Icelandic soft cheese (pronounced "skeer") that's often referred to as yogurt. It's thick, creamy and …

Garlicky Parmesan Salmon Asparagus

Ingredients<p>3 tablespoons olive oil<br>• 2 cloves garlic , minced<br>• 1 teaspoon lemon zest<br>• 2 tablespoons lemon juice<br>• 3/4 teaspoons salt , divided<br>• 1/2 teaspoon …

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Beef Stew with Spinach Pitas

Recipe courtesy of<p>From:<p>Total:30 minActive:30 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories710Total Fat32 gramsSaturated Fat10 …

The Best Fried Chicken in Every State

According to Yelp, even states outside the South have good fried chicken.<p>In the South, good fried chicken isn’t hard to find. Sometimes the best …

Texas

7 Homemade Coffee Creamers That Aren't Loaded With Sugar

As any caffeine junkie knows, coffee isn't something to be messed with. But that doesn’t mean you have to spring for a $6 latte every time you want …

Coffee

Blueberry Lemon Yogurt Breakfast Cookies Recipe on Food52

<b>Author Notes:</b> Bursting with blueberries and infused with lemons, these silky and creamy Blueberry Lemon Yogurt Breakfast Cookies are a great breakfast treat or anytime snack! —Megan Olson<p><b>Serves: 12</b><p>1 cup Gluten Free oat flour<br>• 1 teaspoon baking powder<br>• 1/4 teaspoon sea salt<br>• 1/2 cup Truvia baking sugar<br>• 1/2 …

Breakfast

This Healthy Kung Pao Chicken Comes Together in 20 Minutes

Looking for an easy dinner that really packs a punch? Kung pao chicken is your best bet. But before you place an order at your local takeout joint, …

Food

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …