Brian Ritslev

9 Flips | 2 Magazines | 1 Following | 4 Followers | @Skystrike101 | Keep up with Brian Ritslev on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Ritslev”

Gorgeous kinetic sculptures that mimic the flight of birds by Bob Potts. Wish you could see this in motion here on Facebook, but watch this (and many more of his pieces) move on Colossal: http://www.thisiscolossal.com/2013/03/amazing-kinetic-sculptures-by-bob-potts

Architizer Journal: The Official Architizer Blog

ICFF 2018 showcased today's most innovative and must-know lighting and seating designs.<p>The infographic highlights the high impact of manufacturing metals like steel and aluminum.<p>Find the best brands for every architectural product and material.<p>Millions of metal petals make Bloomberg HQ the world's …

Poetry

Articles about six book reading nooks on Dwell.com - Dwell

This modern log cabin from architecture students at Auburn University was designed to be completed for $20,000—an admirable...<p>Architect Deborah Berke has maintained a ledger full of ephemera that details memories of every dinner party she’s hosted for...<p>In Portland, Oregon, an eco-friendly home …

San Francisco

Men's Health 24 Hour Abs

<b>YES,</b> say two renowned trainers at one of America's hottest gyms. They've seen it over and over again as new clients pour into their center with nothing to show for years of grinding out situps and crunches.<p><b>Reason:</b> The key to creating a visible six-pack is melting away the fat sitting over your ab …

Customer Service

How to Read a Protein Label | Men's Health

<b>Casein:</b> Another type of milk protein. Because this type is digested more slowly, it’s ideal for providing your body with smaller amounts of protein for a longer period or time—such as between meals or while you sleep.<p><b>Soy:</b> If a soy protein is listed as the first or second ingredient, choose another …

Muscles in a Bottle?

The bottom line on over-the-counter supplements<p>"Get jacked!" "Get pumped!" "Gain 7 pounds in 7 days!" Walk into any vitamin store and you'll get the idea that you can be cut like an Abercrombie & Fitch model in no time. Protein powders compete for shelf space with muscle enhancers and testosterone …

University of Oklahoma

The Skinny Man's Muscle Plan

Pack on the muscle you want by busting the myth of the hard gainer<p><b>I'VE BEEN CALLED A</b> pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You work out?" Trainers refer to us as ectomorphs—which sounds like something from …

Fitness