Skyler Stubbs

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Soak Chia Seeds To Supercharge Their Metabolism, Weight Loss and Inflammation-Fighting Like Never Before

What is Chia Seed?<p>Chia seed is an ancient superfood that is currently experiencing a glorious renaissance . It is a member of the sage family (Salvia …

7 Quotes to Stop You from Worrying About Things You Can’t Control

<i>Letting go of control… and being OK with it.</i>That is one of the greatest struggles many of us deal with on a daily basis, myself included.Because …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

There’s a way to train our brains to cope with stress that changes chemistry “as much as any antidepressant”

Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy.<p>But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘<i>The</i> …

10 Things to Remember When You’ve Lost Your Motivation

<i>The biggest and most complex obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything.</i>Have you ever …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

Horchata Latte Recipe with Starbucks VIA® Instant Coffee

Our version of this traditional beverage is cool, creamy, and easy to make.<p>A popular tradition in Mexico and Spain, this beverage often features …

A low-calorie diet can get you rid of diabetes

It is possible to get rid of diabetes even if you are a chronic patient, claims a new study. You just have to lose weight through a very low calorie …

The 2 x 3 + 1 Rule: A Simple Way to Improve Your Diet

Diet and nutrition advice tends to get complicated, doesn't it? Eat this, don't eat that, drink this, don't drink that, try this, avoid that. It sometimes feels like a healthy diet requires more time, energy and attention than we have to give. We want to eat well, but we also want to get on with …

8 Surprising Ways You're Slowing Your Metabolism

Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, right? But there are actually a ton of other factors to consider, and you might be messing with your metabolism without even …

Nutrition

Five things Alice in Wonderland reveals about the brain

Lewis Carroll’s popular tales contain some hidden truths about the human brain that are still inspiring neuroscientists to this day. David Robson takes a leap down the rabbit hole.<p>Lewis Carroll was remarkably modest about his masterpiece. “The heroine spends an hour underground, and meets various …

Alice In Wonderland