Skyler Reese

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These simple exercises can make your face look three years younger

New research suggests facial workouts can save money on skin care.<p>Talk about face lifts.<p>A new Northwestern University study claims that doing facial …

12 Psychological Facts about Your Life

Psychology is not just restricted to academics, students and therapists. It is a subject both applied and theoretical. Its applications are varied.<p>An …

7 Ways to Overcome the Toxic Self-Criticism That Robs You of Mental Strength

A negative inner dialogue will prevent you from having a positive life.<p>Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, "I'm going to mess up," or you call yourself names, your self-talk …

6 Morning Rituals to Adopt This Year

<i>Geri Hirsch, founder of Because I'm Addicted</i>, <i>is a proud California girl—born and raised in Los Angeles. After finishing business school and feeling</i> …

Los Angeles

I coach entrepreneurs and execs — and they do 10 things to go from good to great

No matter who you are, there's always room for improvement. And there always will be.<p>Because when you hit pause in your busy life and reflect on your emotional well-being, small parts of your life in which you are not fulfilling your true potential bubble and rise to the surface.<p>When you stay busy …

Self-improvement

Adding These 7 Quick Changes to Your Morning Routine Can Make You Happier

This article originally appeared on Time. For more stories like this, visit time.com.<p>Sometimes it’s the big things that make us happy—the birth of a …

Fruits and vegetables could save your life—but not from any one disease.

Nutrition science can’t be taken piecemeal.<p>Eating plenty of fruits and veggies is probably the single most important piece of advice that most Americans ignore on a daily basis. As a country, we eat woefully little roughage, and it is undoubtedly hurting our health. But any story that claims eating …

Why You Should Write Three Pages of Garbage Every Morning

Every morning—just about—I write three pages, stream-of-consciousness, longhand in a notebook. I sit down, I write for three pages, I stop. And I …

Productivity

This Acclaimed Harvard Professor Explains The Unintended Impact Of Our Pursuit Of Achievement On Our Pursuit Of Happiness

Clayton Christensen, one of the world's top management thinkers, asks a compelling question: "How Will You Measure Your Life?" To answer it, he applies expertise on business disruption to give us a surprising lens to use to understand why we focus so much on short term achievement and the impact …

15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem

It can be tough to step outside yourself, and truly recognize what affects your self-esteem. That's because nobody wakes up in the morning <i>wanting</i> to …

Self-help

The Meaning of Buddhism

Fundamental principles of the Theravada doctrine<p>The teaching founded by the Buddha is known, in English, as Buddhism. It may be asked, who is the Buddha? A Buddha is one who has attained Bodhi; and by Bodhi is meant wisdom, an ideal state of intellectual and ethical perfection which can be achieved …

Spirituality

9 simple ways to be happy every day

Cloud 9 isn't as far out of out of reach as you might think. We asked the experts for simple strategies to wake up with a smile each and every …

5 Things INTJ Personalities Need to Have in Order to Be Happy

• POPSUGAR<br>• Living<br>• Introvert<p>Happiness Tips For INTJs<p>5 Things INTJ Personalities Need to Have in Order to Be Happy<p>Shares<p>There are many things INTJs …

6 Reasons Really Smart People Make Really Dumb Decisions, According to Science

Smart people aren't just wise. Smart people make smart decisions. Which means they avoid falling prey to these all too common traps.<p>Think about a decision you've made that you were totally convinced was the right way to go... but in retrospect realize was really dumb.<p>What happened? We're human. …

A Guide to Finding Calm & Being Less Frustrated

One of the most common sources of difficulty for most of us is frustration – we can get frustrated with the smallest things, throughout the day.<p>And …

Self-help

How to make yourself work when you’re not in the mood

Procrastination affects everyone. It sneaks up on most people when they’re tired or bored, but for some, procrastination can be a full-fledged …

The Most Successful People Stop Doing These 5 Things

Researchers say to build better habits you absolutely need to stop doing these few things.<p>According to researchers at Duke University, up to 40% of our behaviors on any given day are driven by habit.<p>That's half your life spent on autopilot. Which isn't necessarily a bad thing if you've put in the …

Procrastination

28 Years Ago, Steve Jobs Said 1 Thing Is More Powerful Than Technology. It's Even More True Today

For a guy like Steve Jobs, it was a remarkable statement...and it's something we can all put to use in our own lives.<p>Steve Jobs helped create wildly popular products that changed entire industries. (Hello, mobile devices. Howdy, music business.)<p>But while he definitely believed in his own ideas and …

Self-improvement

Healing Meditation: Guided Meditation for Body Healing

“Your body possesses the innate capacity to heal itself. Science has proven, beyond doubt, that the contents of our thoughts and emotions directly …

Meditation

Resilience Is A Mindset Of Awareness And Practice

History is filled with stories of tragedy, upheaval and immense challenges. In Viktor E. Frankel’s book, “Man’s Search for Meaning,” he recounts his experience in a Nazi concentration camp and how he managed to wake up each consecutive day in the face of unending cruelty and deprivation. …

Mindfulness

9 ways to stop dwelling on things

Struggling to move on from certain events or emotions? Give these tips a try...<p>It's something we're all familiar with. There's been an argument, an …

Mindfulness

11 habits of supremely happy people

We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When (blank) happens, I’ll …

Happiness

40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

Mind

A Better Way To Deal With The Negative Thoughts In Our Heads

If you’re familiar with contemporary definitions of mindfulness, you’ve probably heard something along the lines of not getting too attached to our thoughts, but letting them arise and subside of their own accord, like clouds. Our job is just to witness them, non-judgmentally, and let them fade …

Mindfulness

7 Simple Things You Can Do to Improve Your Life Starting Next Week

Practicing these habits can set you on a course toward business success, lasting friendships, and better health and well-being.<p>If personal development and self-improvement is your thing, you should really appreciate this list to kick off your week on a high note. First off though, I need to …

Happiness

3 Ways to UNLOCK Your Default Vibration and Increase Your Frequency

The Power of Gone

<i>Shinzen Young is currently leading our September retreat “What is Mindfulness?” Join the retreat here.</i><p>And until you know of this:<br>How to grow through …

6 bad mental habits everyone should unlearn, according to a life coach who teaches people to be happier

I enjoy noticing the impact it has on my day and my life. Sometimes equally important is identifying what habits we have that negate all of the positive mindset gearing we do.<p>Put simply, we need to do some unlearning.<p>Here are six things that many of us are guilty of that sabotage our success, peace …

Happiness

5 Behaviors That Can Make You Rich Within 10 Years

Most people develop a very small skill set and forget to keep their skills current.<p><i>What are some options to become rich in ten years? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Gordon Miller,</b> …

Quora