Sky Roman

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The Best Abs Workouts: GQ’s Definitive Guide to Getting a Ripped Stomach

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite ways to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. …

Workouts

61 Random Products On Amazon That Are SO Legit

When it comes to buying products on Amazon, you want to make sure that the stuff you're spending money on is legit. And I'm not just throwing out …

Shopping

This HIIT Partner Workout May Not Be as Hot as Sex, but You'll Get Just as Sweaty

If you have a hard time motivating yourself in a solo workout, grab a friend and do this partner calorie-torching HIIT and strength-training workout. …

Exercise

This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled

There are tons of ways to shape up your midsection. Most importantly, you need to be in a healthy calorie deficit and exercising regularly. But doing a solid core workout every now and then will definitely help your abs pop. Ridge Davis, personal trainer in West Hollywood, CA, shared an exclusive …

Workouts

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exercise

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Here's How to Work and Tone Your Waist

Unfortunately, we cannot pick and choose where we slim down, the waistline included. As they say, "abs are built in the kitchen," and the same holds true for losing weight around your waist. You can, however, tone and strengthen the area with these exercises that target the obliques to create a …

Workouts

5 Facts About Mass Shootings That The Gun Control Fanatics Don’t Want You to See

Opinion<p>Posted: Apr 28, 2018 12:01 AM<p><i>The opinions expressed by columnists are their own and do not represent the views of Townhall.com.</i><p>Every time …

I Have Been With My Boyfriend For 5 Years and the Sex Has Never Suffered — Here's Why

• Popsugar<br>• Love & Sex<br>• Sex<p>How to Keep Sex Interesting in a Relationship<p>I Have Been With My Boyfriend For 5 Years and the Sex Has Never Suffered — Here's …

Relationships

10 HIIT Workouts to Get You Shredded for Summer

2. Jump Rope Interval Workout<p><b>Directions</b><p>Complete the following circuit four times, resting 1 minute after jumping rope in each round.<p><b>1. Mountain</b> …

NARRATIVE FAIL: Newly Discovered CDC Surveys Demolish Anti-Gun Talking Points

Newly discovered statistics from the Centers for Disease Control (CDC) that were never released to the public strengthen the argument for guns and …

12 Fat-Burning 30-Minute Workouts to Tone Your Whole Body

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another …

Exercise

The Ultimate Glossary of HIIT Terms

Have you ever been in a situation where you’re trying a new workout but don’t exactly know the term/phrase your trainer or friend had used? Even more …

HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum... : ACSM's Health & Fitness Journal

Klika, Brett C.S.C.S., B.S.; Jordan, Chris M.S., C.S.C.S., NSCA-CPT, ACSM HFS/APT<p>ACSM's Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 …

6 Kettlebell Moves That Will Melt Your Fat Away

Rev your metabolism with these explosive exercises<p>Kettlebell training combines cardiovascular training with resistance training, utilizing continuous (and often explosive) movement and giving you no rest time between reps. What does this all mean exactly? That incorporating these six kettlebell …

Cardio Workouts for People Who Hate Cardio

When it comes to cardio, most people, even avid runners, have at least a love-hate relationship with that side of the fitness spectrum. We totally …

The Ultimate 5-Step Fat-Burning HIIT Workout

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

The Protein Sources That Will Really Help With Your Weight Loss Goals

Protein isn't just for body builders and athletes and it isn't something you buy in the vending machine at your local gym. There are a number of …

8 Bottles of Affordable Whiskey You Should Always Have on Your Cart

Whether you’re finally setting up that bar cart for the first time in a new place, or you’re just trying to explore the world of whiskey, it’s about …

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

First light which ever shone in universe picked up by astronomers in 'revolutionary' breakthrough

The first light which ever shone in the universe has been detected by astronomers scouring the skies for the earliest stars.<p>Using a simple radio antenna positioned in the quietest place on Earth - the western Australian desert - scientists picked up a signal of the long-sought ‘cosmic dawn.’<p>The …

Universe

Ben Shapiro Explains Why You Should Never Google 'Trickle Down Economics'

If you’ve ever engaged in an economics debate with someone on the left side of the political spectrum you have probably become privy to the term …

Economics

These three strategies can help you master any subject

I learned a lot in 2017. I learned about how the European Union works, because Britain decided to leave it. I learned what a social media-obsessed presidency looks like, and the distinctive outlines of a political party that picks power over principle. I learned that a Trump presidency can force a …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Workouts

Gregg Jarrett: Still no evidence of Trump-Russia 'collusion' - but Hillary is a different matter

Over the weekend, the mainstream media was absolutely giddy with delight upon learning there would be an indictment by special counsel, Robert Mueller.<p>This was proof positive, they insisted, that Trump “colluded” with Russia to influence the 2016 presidential election. Their exuberance was the …

The 10 best abs exercises for beginners

1. High-tension plank<p><b>Why it's effective:</b> The plank is one of the most common core exercises, ever, but most guys get it wrong. Creating tension in …

4 Powerful Daily Mobility Drills

<b>Athletes inevitably get tight and achy.</b> They need effective mobilization techniques to not only keep their bodies supple, but also combat the ill …

The Forgotten Joint: Wrist Mobility and Strength

<b>The wrist, like any joint, requires a certain amount of motion in order to properly function.</b> A lack of mobility and strength in it can increase your …