SkyJumper

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100 Sex Jokes That Are 100% Funny And 100% Dirty

"I shaved for nothing."

Grindr

Are you REALLY Strong? Or Just Barbell Strong?

Try These Lifts and Find Out<p>Beyond the Big Three<p>Most strength training programs emphasize the "big three" – the bench press, deadlift, and squat. …

Chest Triceps Workout!

I wanted to give you all a bit of a different workout today, because I don’t want you all to think that when you go to the gym you have to be there …

Workouts

Tip: The 6-12-30 Method for Big Quads

Your legs don't want to grow. Force them with this tough tri-set.<p>Crazy and Effective<p>Building big legs isn't easy. It takes a little bit of crazy to …

Workouts

Tip: Force Biceps Growth With This Exercise

These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.<p>This is one of the most growth-promoting biceps …

The Squat Progression Guide

<b>No training program is complete without some squat variation.</b> While articles abound about which variation is best, the reality is that the benefits …

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.<p>When Half of Your Butt Won't Work<p>If …

Yoga

How to make the perfect margarita

<b>The INSIDER Summary:</b><p><b>• It's fairly easy to make a margarita at home.<br>• Just combine tequila, triple sec, light amber agave, and lime juice in a shaker and then strain the mixture into a cocktail glass.</b><p>You don't need a special occasion to enjoy a margarita — in fact, you don't even need to leave your …

Cocktails

The no-press shoulder workout

As long as men have lifted weights, “press at all costs” has been the name of the playbook for boulder shoulders. But every now and then, it's …

The 4 Most Effective Supersets for Arms

Biceps & Triceps Workouts for Real Strength<p>A lot of people believe that direct arm training doesn't add pounds to your big compound lifts. Not true. …

Workouts

Tip: Build Quads Without Knee Pain

Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.<p>Bands can be …

Workouts

6 tips to get bigger calves

Some people are born into money. Some people are born with amazing intellect. And then there are those that have been blessed with massive …

Muscle

1,000 Reps to Ripped | Men's Health

(Want an at-home program that will get you in the best shape of your life? Try THE 21-DAY METASHRED, <i>Men's Health</i> newest fitness program. One guy lost 25 pounds of fat in 6 weeks!)<p>The combination leads to a high-intensity, ass-kicking cardio workout that burns maximum calories for hours after you do …

The Insane Interval MetCon Workout | Men's Health

(In fact, I created 9 MetCon workouts for my latest at-home DVD program—THE 21-DAY METASHRED. It strips away fat and reveals lean, hard muscle.)<p>Rest periods are kept short to elevate your heart rate and to maximize your per minute calorie burn.<p>As a result, you’ll gain strength, burn fat, improve …

6 Ways to Make Your Chest Workout Harder

There’s nothing wrong with wanting to put up big numbers on the bench press. After all, we have yet to see tiny pecs on a dude who can bench 400 …

Workouts

The 12 Hardest Arm Exercises of All Time

If you want to seriously start stretching your shirtsleeves, then it might be time to start introducing some advanced moves to your arm-focused …

Elasticity

Best Chest Workout | 5 Cruel and Unusual Chest Exercises You Haven't Tried

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>Most of us have our own go-to exercises that we either stick with for a long time, or …

Workouts

2 Exercises That Build Stronger, Bigger Legs | Men's Health

The single-leg box squat and the stepup can help you fill out your favorite pair of jeans, fire up your metabolic engine, improve your athleticism, protect your lower back, and bullet proof your knees, he says.<p>And there are even more benefits if you do them eccentrically.<p>The eccentric …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts

26 Best Healthy Snacks

Fill up and get in shape with healthy snacks that taste great. Because you can only eat so much chicken and broccoli.<p>Whether you want to build muscle …

Bigger, Better Glutes

Master the Hip Thrust<p>Here's what you need to know...<p>If you want to transform your backside, your weapon of choice should be the hip thrust.<br>• The hip …

Quad Killer: 20-Rep Front Squats

Here's what you need to know...<p>Twenty rep squats are great for building leg size, but they aren't perfect. Form can get ugly, and they don't work …

16 Squat Tips To Improve Form, Strength And Size

The barbell squat is the king of all exercises. This has been said a million times in a million ways for one simple reason.<p><i>It's true.</i><p>Besides being an …

50 Best Protein Shake And Smoothie Recipes

Whether you're eating to bulk up or slim down, your diet probably includes a protein shake or two...or 10. Blend in some game-changing ingredients to …

Build Up Your Chest Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Is it a core day or a chest day? Ask yourself that question. if it’s core, go ahead and do your dumbbell …

Workouts

6 Big Finishers for Every Major Muscle Group

Great endings—whether they occur in sports, on film or on your last date—are the memorable ones. Sure, what you do at the beginning of your routine …

Exercise