If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit also
The INSIDER Summary: • It's fairly easy to make a margarita at home. • Just combine tequila, triple sec, light amber agave, and lime juice in a shaker and then strain the mixture into a cocktail glass.
You’re about to encounter the craziest cardio workout of your life It’s time to unleash a little crazy from deep inside. That’s the only way you’ll power through the cardio workout shown in the video which
Gain strength, burn fat, and build muscle with this MetCon routine Recent research has proven that how long you work out doesn’t matter. It’s how hard you work that does. That’s why I’m such a big fan
Do these exercises at the end of your workout to score wheels of steel When it comes to building your lower body, your go-to movements are probably the squat and the deadlift. But Men’s Health Fitness
That stronger core you've always wanted? Just learn these moves and do them regularly. No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder