Skunkymonkey

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The Burpee Workout: Get Fit Fast With This Simple Exercise | The Art of Manliness

When I played football in high school, my offensive line coach had an exercise he liked to use on us for punishment. When we were caught screwing …

How to Increase Testosterone Naturally | The Art of Manliness

At last we’ve reached the final post of Testosterone Week and based on the comments from you all, this is the post you’ve been most looking forward …

When Meeting Canadians

This worksheet draws inspiration from our own experiences and will hopefully prove useful to future travellers<p><i>This story is part of The Globe's coverage of Canada's sesquicentennial</i><p><i>A country is not just its people and places, but its stories. On the occasion of Canada's sesquicentennial, The Globe</i> …

What 4 specific body fat percentage ranges look like on men

Despite what you may think, the biggest difference between 7 and 20 percent isn’t your workout—it’s your diet, all the experts agree. The difference …

How to Build Muscle When You’re Over 40

<b></b>How to Build Muscle When You’re Over 40Once you hit 40, things don’t tend to work the same way they did when you turned 25—joints are creaky, muscles …

Exercise

The 10 Best Ways to Bulk and Broaden Your Shoulders

If there’s one body part that adds an instant air of dominance and masculinity to a man’s physique, it’s shoulders. They cap off a fit waist (and …

The Workouts to Get a Six-Pack Without Doing a Crunch

James MichelfelderRobert YangCrunch-Free AbsSee your abs in six weeks with this full-body program.Believe it or not, if you want a ripped midsection …

Workouts

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Workouts

3 Ways You're Training Your Abs Wrong

Training abs is about "feeling" the muscles being trained. Sometimes that means slowing down rather than blasting through crunches and Russian …

The 4-day beginner workout growth plan

The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably even too many times to remember. …

How to Get "Sex Lines"—in just 6 Moves

<b>How to Get "Sex Lines"—in just 6 Moves</b>"Sex lines"—AKA that abdominal V that every woman lusts over—are one of the hardest areas to sculpt. That …

Workouts

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Fitness

7 high-intensity workout methods for greater muscle growth

By now, you're probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

8 unconventional exercises to work your abs

Just about any fit guy can score a six-pack. But the <i>Men’s Fitness</i> guy doesn’t settle—especially when it comes to sculpting a ripped midsection. Of …

Workouts

10 Exercises to Develop the Best Forearms in the Gym

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

10 Best Places To Buy Watches In Sydney

A luxury timepiece is a fine accompaniment to any man's wardrobe so it's imperative that they know the best places in town to score one when the time …

Watches

5 Reasons to Start Conquering Calisthenics

To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches …

7 reasons guys get stuck with skinny legs

Every bro knows you don't skip legs day. That's practically gym law.<p>But some guys can log hour after hour of squats and deadlifts and <i>still</i> not see …

10 ways to develop the best abs in the gym

The 5 Best Luxury Hotel Wellness Programs in the U.S.<p>The Busy Man's 15-minute Dumbbell Workout<p>How to Slash Your Risk of Heart Failure By 30%<p>The World …

Workouts

10 exercises to develop the best pecs in the gym

1. Barbell bench press<p><b>How to do it:</b> Lie on a bench with your eyes in line with the bar. Position your hands slightly-wider-than-shoulder-width apart …

The 20 Most Controversial Training Rules

As paying gym members, we trust our trainers blindly. <i>Push-up this way? Deadlift that way? Sure, you’re the boss.</i><p>Well, in fitness, everything is …

Weight Loss

10 Surprising Things You can do with Kettlebells

For many guys, kettlebells are preferable to dumbbells because they more closely mimic and strengthen the movement patterns of daily life. They’re …

20 muscle-building monkey bar exercises for a killer bodyweight workout

They don't call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

5 unusual nutrition tips that will help you shed fat

1. Eat more pickled foods<p>A healthy gut indicates an efficient metabolism; therefore, eating foods that are high in probiotics will keep your …

4 Things You Must Do to Achieve 7% Body Fat

If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got an even bigger …

Nutrition

The ultimate 10-minute arms workout

Despite what the other bros will tell you, you don’t need to spend hours in the gym to make big arm gains. This 10-minute arm workout will leave you …

How to get your lower abs to show

Drop Your Calorie Intake By 500<p>You’ll never see your lower abs if you’re carrying too much body fat. Your mid-section will always be hidden behind a …

6 gym hacks that will get you bigger biceps

Use Blood Flow Restriction Training<p>Blood flow restriction training works particularly well for training arm muscles. When you restrict blood flow to …

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

Workouts