Shaun B

25 Flips | 5 Magazines | @Skizo11 | Keep up with Shaun B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaun B”

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

John Oliver Destroys FIFA In Every Way Possible

It was masterful.<p>He touched on nearly every contemporary criticism of the organization, ripping them for everything from 2014 World Cup costs to Qatar's abysmal human-rights record.<p>The litany of things he talked about:<p>The $270-million stadium in Manaus— an Amazon outpost without a professional team …

5 Tips For Recovering From A Tough Workout

<i>A professional runner provides insight to a better recovery.</i><p>When it comes to tough workouts that challenge you mentally and physically, recovery is …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

ESPN Made These Great National Team Posters To Promote The World Cup

The 2014 World Cup in Brazil starts in about 40 days.<p>ESPN, which will broadcast the event for the last time until at least 2026, made some pretty cool-looking national team posters as part of its advertising campaign.<p>The posters were made by Brazilian artist Cristiano Siqueira. They feature the …

Soccer

Cutting edge: the life of a former London gang leader

Jean-Claude Dagrou sits in his living room, changes his baby's nappy, and explains why he became a gang member: "I wanted people to be scared of me. That's the only reason I got involved, to tell you the truth." Dagrou is built like a wardrobe, with huge, scarred arms, a deep voice and a disarming …

No Need To Go To The Gym: Bodyweight Workout Cheat Sheet

You have been eating too much, lately and you have been denying, or to be blunt, ignoring the evidence that your middle is getting bigger and bigger. …

Guantánamo Bay hunger strikes - video animation http://gu.com/p/3jdhy/tw Using testimony from five detainees, this animated film reveals the daily brutality of life inside the Guantánamo Bay detention camp Warning: contains scenes some viewers might find disturbing

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

The workout to lean legs... #fitness #fitforlife

35 Random Corners Of The Internet You Should Visit When You Need A Break

Bookmark this for when you're having a bad day or when you just need a distraction and want to play. There's something so soothing about these single-serving sites.<p>Major h/t to this post by Tumblr user Writing Weasels and the website The Useless Web for providing me with endless hours of amusement.

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

Scientists Now Growing Teeth From Urine

Scientists in China have found a way to grow teeth from human urine.<p>The scientists, from the Guangzhou Institutes of Biomedicine and Health, used …

Time Crunch Training: 10-Minute Abs

Meetings at work run late or a family obligation pops up – there’s tons of reasons why your schedule is too jam-packed to squeeze in a workout. But …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

Workouts

4 Moves for Ripped Lower Abs

Per Bernal / M+F Magazine<p>For most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs …

Workouts

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

The Cheat Sheet for Beef

Wish you knew how to decide which cut of beef to buy? This infographic will inform you about the type of meat, the cost, and method to cook it.

Drake Might've Teased The Title And Release Date For His New Album

Hip-Hop<p>The ultimate source for all the latest hip-hop music news updates and everything hip-hop culture.<p>Music<p>1985 'til Infinity<p>Celebrity<p>Yeezy is no …

Vitamin supplements are good for you, right? Wrong, says a new book – they're a multibillion-pound con and in high doses can increase your risk of heart disease and cancer http://bit.ly/15Hjs6e Photograph: Liz McBurney for the Guardian

Guess which one of our cover stars will be featured on J.Cole's "Born Sinner" album? Take a peek at his track-list here: http://bit.ly/10ZkDdP