Dave Francis

105 Flips | 4 Magazines | 1 Like | 4 Followers | @SkinnyFellaMusc |

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ISPs

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ISPs

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.<p>Those Sexy Iliac Furrows<p>When Cosmopolitan or some other insipid publication talks about sexy male …

Workouts

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

Workouts

How to build muscle

How to build muscle<p>The strength of your muscles is directly proportional to how strong you are. Then there’s also the matter of being able to flaunt …

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What to Eat Before and After a Strength Training Workout

If you lift weights, you’ve got to fuel your body—but no matter what you pick, chances are somebody at your gym will tell you your choice of snack is …

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ISPs

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.<p>Growth hormone (GH) is a big deal to lifters. If you have enough of it …

Muscle

Suspended – Medium

Train With Tires For Killer Workouts

Crossfitters, football players, and many other professional athletes use tires when working out. Tires allow for grueling workouts with very little …

How I Became a Minimalist: The "Why" of Ownership

This story isn’t about purging my kitchen drawers or donating half my clothes to a local charity. It doesn’t begin with selling, eliminating, or …

6 Awesome Influence Networks for Bloggers

I’ve received a quite a few emails and social media messages asking me how to get sponsored post opportunities, so I thought I’d write a post about …

Simple Health Tips For A Busy Lifestyle

Utilize the power of technology!<p>We’re so lucky to live in an age where we have such amazing technology right at our fingertips. I don’t think I’ve …

MindyFresh

by Mindy Voeton February 5, 20180 Comments<p>It's always good to have a healthier version of your favorite things. For some reason, I love peanut butter …

30 Minute Core Workout Vol 3 - Tightens the entire core!

Maintaining your core is vital to injury prevention. We use our core everyday, all day in everything we do. So having a healthy and strong core …

Getting started with Affiliate Marketing but not sure what networks or programs to apply to in order to make money with your blog?<p><b>Download my private</b> …

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The Zac Efron workout to get a beach-ready 'Baywatch' body

INFphoto.com<p>INFphoto.com<p><b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the …

Exercise

The 10 best chest exercises for beginners

1. Pushup<p><b>How to do it:</b> Start on all fours and place your hands directly underneath your shoulders, keeping your arms straight. "Think about …

4 weeks to go: Killer workouts to get you in your best shape fast

It’s officially July, which means we are over halfway through the year already! Insane right?! This also means that most of us are nearing the time …

Tip: Two Tricks for Perfect Squats

Here's how to quickly fix your ugly squat and perfect your form.<p>Coaches use a lot of verbal cues to help people fix their squat form. A "cue" is …

Workouts

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Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

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