Daebak

48 Flips | 8 Magazines | 9 Following | 1 Follower | @SkinnyBian | Wine Lover, Vodka Drinker, Loves to Eat; Learning how to Cook

6 Yummy Takes on Avocado Toast

Check out the latest healthy breakfast obsession<p>In addition to being totally delicious, avocados are packed with healthy fats and potassium. So why not add 'em to your boring old toast instead of butter or jam? It's super quick (maybe even faster than these five-minute breakfasts that are actually …

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

The Easiest Way to Look 10 Pounds Thinner

The four-move workout that improves your posture and boosts your confidence<p>There's a good reason why your mom always told you not to slouch. Besides the instant confidence boost you get, studies show that having good posture helps alleviate back pain, strengthens your abdominal muscles, and …

positively present

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12 Toxic Thoughts You Need To Drop For A Better Life

One of my mottoes is “Change Your Thinking, Change Your Life!” I’m a big believer that our thoughts and emotions shape our experiences. The problem …

Happiness

Training advice - The Running Bug

How to Eat Healthy

Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived.<p>But before you reach for that can of Red Bull, …

Wellness

60 Things To Be Thankful For In Life

Last Updated on August 6, 2018<p>Amy Morin<p>Read full profile<p>Sometimes it’s easier to focus on what we don’t have, rather than what we do have. It’s …

Motivation

10 Things To Stop Caring About If You Want To Be Happier

Is it time to do some spring cleaning with the group of people who make up your circle of acquaintances, colleagues and friends? There are probably …

10 Things That People Love About You

Print It: Beginner 10-K Training Plan

A 10-K training schedule meant for newer runners or those running their first 10-K<p>At 6.2 miles, the 10-K is just long enough to be a training-worthy challenge—and if you haven’t raced the distance before, you’ll notch an instant personal best.<p>This training plan from Kim Maxwell, a running coach …

Submariner & The FT

Rolex

This is my dream house. Do we have the same tastes ? (by Crone Partners)

Lose 10 Pounds in Six Weeks, Intermediate Running Program: Training Plan

Drop 10 pounds with our all-new running fitness plan<p>If you can run for about 30 minutes straight—at any speed—this plan's for you. (If not, check out our run/walk program to build you up to 30 minutes). At the end of six weeks you'll be able to do a full hour on the road—and you'll score a killer …

Oh, Santa Ana

Skip To Navigation Skip To Content Skip To Footer<p>Features<p>Videos<p>Photos<p>Gear<p>SwellWatch<p>Magazine<p>Extras<p>Blogs<br>• Forecasts<br>• Forums<br>• Fantasy<br>• Camp Shred<br>• Surfer The …

Simple Springtime Dishes

Simple Springtime Dishes

Simple Springtime Dishes

Simple Springtime Dishes

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

The Weight-Room Cardio Workout

Hit the gym to get your cardio fix—without stepping foot onto a treadmill<p>Think lifting weights can't get your blood pumping? Try this two-for-one circuit created by Brett Hoebel, 20-Minute Body creator and former trainer on NBC's <i>The Biggest Loser</i>. It utilizes total-body resistance moves that …

The Fast-and-Furious Interval Routine

Get a full cardio workout in just 20 minutes<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories each minute during your workout—and, some speculate, may also suppress your …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …