Vegar Skeide

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Slik blir du kvitt ryggsmerter

De aller fleste av oss har på et eller annet tidspunkt opplevd ryggsmerter. Ryggsmerter er faktisk så vanlig at det er den største enkeltårsaken til …

Rafael dos Anjos vs. Rustam Khabilov targeted for UFC 170

A lightweight bout between Rafael dos Anjos (20-6 MMA, 9-4 UFC) and Rustam Khabilov (17-1 MMA, 3-0 UFC) has been targeted for February’s UFC 170 …

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Eat to beat stress: 10 foods that reduce anxiety

1. Asparagus<p>Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus. A single …


Lift Doctor: Optimal Number of Exercises Per Workout

<i>“How many exercises should I do for each muscle group to maximize my gains in a workout?” – Jeff Lee</i><p>It will depend upon what type of workout you’re …

All our people ARE caught up on Season 1, correct? 'Cause Season 2 is coming, December 13.

Intense Workout to Shock Your Calves

gilaxia / Getty<p>Because you use your calves every day to walk around, you really need to shock them to encourage growth. That’s why I developed the …

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The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

15-Minute Muscle Mass Routine

The 15-Minute Manly Muscle Mass Workout is a condensed, modified version of the De Lorme Method from Beyond Bodybuilding.<p>No more sissy weight, high …

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Supplement Spotlight: Testosterone Boosters

1 of 19<p>Allmax TestoFX Loaded<p>TestoFX LOADED contains a proprietary blend called TESTOSURGE that contains grecunin, tribulus terrestris, eurycoma …


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Build Bigger Forearms Now

What can I do to build the muscle on the thumb side of my forearm near my elbow?<i><br>—Seth K., San Diego, CA</i><p>The muscle you’re referring to is called the …

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