Sophia James

21 Flips | 4 Magazines | 7 Likes | 4 Following | 1 Follower | @Sjames0228 | Keep up with Sophia James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sophia James”

5 Ways to Make a Better Cup of Coffee at Home

Step away from the pod machine! Before you down yet another cup of blah caffeine, know this: You can easily make really good coffee at home. It …

The Crazy Cooking Hack That Reduces The Calories In Rice By Half, Science Finds

What is success to you?<p>To some, when they think of success, they imagine wealth. Others want power. Some just want to make a positive impact on the …

21 Ingenious Dollar Store Ideas You'll Want To Try

Insanely creative on a budget.

B&N Bestsellers in Science Fiction & Fantasy: June 2016

<i>For nearly two decades, Jim Killen has served as the science fiction and fantasy book buyer for Barnes & Noble. At the end of each month, he’ll be</i> …

How to Read Food Label – Healthy Tips and Tricks

When browsing the fresh food aisles at your local grocery store, it can be easy to find yourself becoming overwhelmed by the huge selection of foods …

The Girl With All the Gifts Looks Like a New Kind of Zombie Movie

We here at io9 were fans of M.R. Carey’s apocalyptic novel <i>The Girl With All the Gifts</i> when it came out in 2014, but our review cagily avoided giving …

This Catnip Wine Lets Your Cat Be Your New Drinking Buddie

You know how it is. You get home late. It’s been a stressful day at the office. All you want to do is unwind with a bottle of wine. But you’ve got …

Wine

The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts

Do you want big, round delts that pop? This article will show you best shoulder exercises and type of shoulder workout to get you there. ..Read the …

Muscle

How to survive a zombie apocalypse (with Nerf blasters)

Imagine, if you will, 600 fresh-faced survivors about to willingly subject themselves to a full day of zombie apocalypse.<p>Don't worry, though. They're armed with Nerf blasters.<p>Shark Moonbeam, Ebony Falcon and 35mm (we weren't allowed to pick our own callsigns) of Team CNET headed into the zombie …

The 5 Best Exercises For A Rounder, Firmer Bubble Butt

How many times have you said to yourself that you’re going to do something but you end up not following through with it because you weren’t motivated …

Can Reaching 10,000 Steps a Day Help You Lose Weight?

This one surprised us.<p>Truth: We’re <i>all</i> guilty of sneaking a peek at our tracker a few too many times a day in hopes hitting those coveted 10,000 steps. But will those paces <i>actually</i> take down the number on the scale?<p>The answer might surprise you: “I think if you use step counting as a means to lose …

11 Weight-Loss Drinks You Can Make at Home in No Time at All

If you're trying to lose weight, little things matter — especially what you're drinking. Soda, juice, and coffee-shop drinks can rack up hundreds of calories and tons of sugar in a day. While nothing beats water for helping the body stay energized and hydrated, these drink recipes all contain …

8 Sneaky Ways To Debloat In Just One Day

Feeling like you ve suddenly turned into the Michelin woman is the opposite of fun. Whether you re actively trying to lose weight or are pleased with your current physique, bloating can completely throw you off. In the worst case scenario, it might send you into a panicked thought spiral about …

All the Books You Desperately Need to Add to Your 'To Read' Pile This Summer

Summer is upon us, which means there’s no TV on, which means it’s finally time to dig into those books you’ve been saving for your weekends, …

The Maker's Guide to the Zombie Apocalypse

Prepare for the worst<p>Because when the zombie apocalypse comes, the makers will survive<br>• Defend your base with simple circuits, Arduino, and Raspberry …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Never worked out before? Five easy ways to get in shape

Have you been meaning to join a gym for years but somehow never quite signed on the dotted line? Did you agree to 12 weeks of 5am spin classes in January and only make it to two sessions? Do you own a pair of jazzy Nike leggings and multiple backless yoga tops in all the colours of the rainbow but …

Netflix Series Stranger Things Looks Like It Owes a Major Debt to Spielberg's 1980s Thrillers

Kids on BMX bikes cruising misty suburban streets at night, Hazmat suit-clad figures with flashlights, a pigtailed blonde moppet, a wide-eyed boy, a …

The Full SCI-FI, FANTASY & GENRE Movie Release Schedule

The ever-growing and evolving panoply of sci-fi, fantasy and genre movies.

Animation