Siwak Gung

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The only 8 words you need to motivate you to take action

“Press on. Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful (people)with talent. …

Motivation

Inversion: The billionaire thinking skill you were never taught in school

“All I want to know is where I’m going to die, so I’ll never go there.”<p>These are the famous words of Charlie Munger, the business partner of Warren …

Self-improvement

These 5 Habits Literally Add Years to Your Life, According to a New Harvard Study

Harvard researchers studied the lives of 123,219 men and women over 3 decades, to learn exactly how much extra time good habits can add to your life.<p>They say there's no fountain of youth. But a comprehensive new Harvard University study is the latest report to break down exactly how much extra time …

Holistic Medicine

How to Be Optimistic When the World Around You Isn't

Sometimes, it’s hard to be happy when you think about what’s going on in the world. It’s harder still when the people around you constantly complain …

Happiness

This is The Only Eggplant Parmesan Recipe That You Will Ever Need

I’ve made eggplant Parmesan a handful of times, and I’ll be the first to admit—making this dish is a labor of love. You <i>really</i> have to be in the mood …

Recipes

8 Ways Complaining Ruins Your Life (And What To Do Instead)

Embed from Getty Images—<br>I spent years complaining. It never served a purpose. I resist the urge to do it anymore. Honestly, I’m not among the ‘think …

Self-help

Man, 52, who gorged on sausages, bacon, pies and cakes loses 40 kilos in 14 months

'I ate a lot of processed foods': Man, 52, who gorged on sausages, bacon, pies and cakes loses 40 kilos in 14 months after he switched to a low sugar …

Food

If You Want to Be Successful, Stop Asking for Permission

The most successful people have one thing in common. They don't ask for permission. Instead, they act.<p>What are your personal goals? What kind of things do you want to achieve in your life? Maybe you want to quit your job. Or, perhaps you want to start a company because you feel you're worth more …

Self-improvement

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

This One Quote From LeBron James Could Change Your Life (Seriously)

After a game-winning shot, LeBron James explained how to find success. Will you follow his advice?<p>It's known as an <i>unguardable shot</i> in the NBA.<p>Over the weekend, basketball superstar LeBron James shed a little light on why it might also reveal a life lesson for those who are struggling to succeed or …

How to free up disk space after updating to Windows 10 April 2018 Update

Feeling a bit constricted after upgrading to Windows 10 April 2018 Update? If you are on a laptop or Windows tablet with a smallish hard drive, then you might be running low on disk space after installing the latest version of Windows. And that's because Windows keeps previous versions around after …

Software

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

Holistic Medicine

Jeff Bezos Knows How to Run a Meeting. Here's How He Does It

When it comes to getting more out of business meetings, Amazon CEO Jeff Bezos may have cracked the code.<p>Bad meetings: We've all experienced them. Whether it's poor planning, too much talking, or lack of preparation, bad meetings waste precious time and money.<p>But Amazon founder and CEO Jeff Bezos …

I just turned 40 — here are 8 life lessons I wish I'd learned a decade ago

When I was in my late 20s, my boss and I used to have epic lunches where we'd chat about life. One day, he told me that when you turn 30, you need to start being responsible. I didn't take him seriously, but now that I'm 40, I wish I had.<p>Here are eight of the hard-earned lessons I've learned …

Flickr

The first step to better grilled cheese is losing the butter. Trust us

Grilled cheese, is it ever <i>really</i> the wrong choice? No, it is not. Is your version the best it can be? Are you sure? A swipe of mayonnaise is a surefire way to up your grilled cheese game.<p>What? Yes. I learned this trick by watching the Gabrielle Hamilton season of <i>Mind of a Chef</i>. If the food-bro …

grilled cheese

The Ultimate Ray-Ban Wayfarer Sunglasses Guide

Ray-Ban Wayfarers are arguably the most iconic sunglasses style ever created. Here's why the sunglasses are still cool after 60 years, which face …

Man’s incredible 12-week body transformation

Hunter Hobbs, from Norman, Oklahoma has a desk job at an oil and gas company and wanted to take his workout routine more seriously and eat …

Caffeine might help people with heart troubles, research says

Drinking coffee and tea every day may actually benefit people with heart troubles.<p>New research has linked caffeine consumption from the two popular drinks to decreased rates of arrhythmias, or abnormal heart rhythms.<p>• Sign up to receive the top stories in Australia every day at noon<p>But the …

Beverages

How to lead with influence instead of authority

Clearly, leadership potential exists within each of us. That potential can be triggered by outside events, or it can be learned by exploring …

Leadership

Cherophobia is the fear of being happy – here are the signs that you might have it

You know that feeling when something seems too good to be true – when it looks like a lot has happened in your favour recently, so it's …

Happiness

What Is the Dunning-Kruger Effect?

The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. …

Psychology

How Fast You Should Walk for Fitness and Weight Loss

Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a …

Fitness Technology

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

What Steve Jobs, Venus Williams, and the Dalai Lama Have to Say About Focus (Hint: It's Really Important)

Is your mind wandering off again? This will inspire you to find your focus again and get going.<p>Anytime is a good time to spring into action. But making the decision to get work done, start that project, or pursue that dream is only half the battle. You will need a deep reserve of commitment and …

The One Anti-Inflammatory Drink You Should Have Every Morning To Lose Stomach Fat Fast

Women come in all shapes and sizes and we celebrate that diversity! But even the most body-positive among us has off days. If we had to pinpoint the …

10 Reasons Your Belly Fat Isn't Going Away

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good.

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

Empathy

13 Years Ago, Steve Jobs Said 1 Thing Made All the Difference in His Life

A short passage from a Steve Jobs commencement address teaches an important lesson.<p>Steve Jobs was famous (or infamous, depending on your point of view) for his "reality distortion field," his ability to make other people believe the seemingly impossible was actually possible.<p>But the first person he …

11 Seemingly Innocent Habits That Can Actually Make Someone A Toxic Person

For people who are struggling to maintain healthy relationships with their friends, family, and partners, it can help to look at any toxic …