Siw Irene

19 Flips | 4 Magazines | 3 Likes | @SiwIrene | Keep up with Siw Irene on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Siw Irene”

Be kinder to yourself. Research shows it could make you healthier.

If you think you need to channel your inner drill sergeant to eat your vegetables and get to the gym, think again. Research shows that a healthy dose of self-compassion actually helps us form habits that support good health.<p>In the past decade or so, numerous studies have shown that self-compassion …

Mindfulness

If You Have These Books, You Probably Don't Need a Mentor

When members of our parents' generation were out forging their careers, it was difficult to up your skills without following the traditional college …

Books

You Can Reprogram Yourself to Be a Positive Person and You Should

Rational optimists are much more in touch with reality than chronic pessimists.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The end of a relationship or the failure of your business can make you feel negative. <i>Life</i> can make you feel negative. We all have to persevere through …

The Dalai Lama says there are two key factors to happiness that have nothing to do with "self-love"

Have you ever been told to look out for yourself first?<p>Or that you have to love yourself before you love others?<p>Well, this is likely all terrible …

52 Good Morning Meditations that Will Calm the Chaos in Your Life

<i>It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.</i>The happiness of your …

30 Profound Quotes From Eckhart Tolle That Will Inspire You to Make Every Second Count

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

Osho Reveals the Ultimate Secret to Calming Your Mind and Reducing Stress

When anxiety and stress hits, it can be hard not to let overthinking get the better of you. However, I came across a great piece of advice from …

Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

Handy

A 5-Second Habit to Rewire Your Harshly Self-Critical Brain

<b>“I acknowledge my own worth. My confidence is growing.” ~Unknown</b><p>Sometimes I feel like a spider whose web is repeatedly torn down. I plan something …

Self-Criticism

If You Do This, Your Life Will Be Changed in 2017--Guaranteed | Inc.com

If you haven't incorporated meditation into your routine yet, you're not alone. Maybe you've always heard about it but aren't sure where to start. Maybe you've tried it out but felt like you weren't getting a lot out of it. No matter what your experience, it's time to take another look at this …

Meditation

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

Wellness

Tense? On the edge? This grounding meditation will help you find peace

In today’s wired world, we are always rushing to meet a deadline or being bombarded with constant stimuli. Add to that the pressures of home, family …

7 TED Talks on Happiness That Will Make You Smile From Ear to Ear

Fact: Bad days happen to good people. Even when you give up those old habits to be happier, switch up your morning routine, and do that one thing all …

TED Talks

Just One Dose of This Psychedelic Drug Can Ease Anxiety

Cancer is a brutal disease on both the body and mind. Not only do treatments like chemotherapy take a massive toll, but the emotional side effects …

Never Say Die: 9 Lessons From The World's Longest-Living People

These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the …

How to be Super Productive Every Week Without Losing Your Mind

Extremely productive people know the difference between urgent and important.<p>You will work better when you find and stick to habits that work best for you. You can't use every productive habit you read about. The most successful people you know stick to habits that produce the most results. You can …

10 Simple Habits of Insanely Productive People

Surround yourself with inspiring, sharp, and positive people.<p><i>What are some uncommon ways to work smarter instead of harder? originally appeared on Quora --the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of</b> …