Sitanun Kiatchaiwat

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Barley Breakfast Bowl With Mixed Berry Compote

How to Make It<p>Step 1<p>Place the barley, 3 cups water, and a pinch of salt in a medium saucepan and bring to a boil. Cover the pot and reduce heat and …

Breakfast

How to Make an Avocado Flower

Though the latest Instagram food trend may look complicated, anyone can perfect the easy-to-follow technique. Serve atop toast, or alongside an …

Food

Turkish Bulgur Wheat Salad with Tomatoes and Cucumbers - Oat&Sesame

Turkish Bulgur Wheat Salad with Tomatoes and Cucumbers<p>Prep Time<p>15 mins<p>Cook Time<p>20 mins<p>Total Time<p>35 mins<p>Inspired by flavors of the Middle East, this …

Food

Low-Calorie Foods That Keep You Feeling Full For A Long Time

The best way to stay slim is to avoid food cravings. And the best way to do this is by eating low calorie foods that keep you feeling full for a long …

Nutrition

20 best vegetarian recipes: part 3

Bruno Loubet’s cocotte of spring and summer vegetables<p>My father used to love his garden; it was his pride and joy. In spring and summer, he often used to bring home a large basket with a colourful selection of young vegetables. The look on his face and his body language sent a clear message; here …

Italian Food

Eat Chic: 12 Deliciously Healthy Recipes by Food Bloggers

In honor of National Women's Health Week, meet your new favorite non-guilty pleasures.<p>You don't have to sacrifice great taste for great health. In honor of National Women's Health Week, which kicked off Sunday, we've rounded up some of the best healthy dishes to keep your taste buds and your body …

How To Make Your Oatmeal Extra Creamy

It's no secret that oatmeal is the bees knees to breakfast in this trendy health world of ours.<p>My love for oatmeal is an understatement. I adore the stuff. Probably not as much as I adore pancakes with crispy bacon and maple syrup but that's when my romantic mood strikes.<p>Oatmeal can be an everyday …

10 Fruit Wraps Of Low Calories Yet Rich Nutrients For Breakfast

Wraps are a healthy alternative and can be a good lunch when you are on the go. You do, however need to be careful when choosing what wrap to eat as …

Nutrition

Ginger and Cashew Stir Fry

(Reprinted from <i>Edible Memphis,</i> Spring '14)<p>I still remember how the shiny, enameled red lid of the electric wok would catch my eye as I sat on the …

This Is Why Italians Don’t Get Fat

Italians don’t get fat is a popular saying used to describe Italian food and lifestyle. Italian are famously devoted to their great food, yet their obesity rate is really low compared with the other countries in Europe and in the United States. In the article, as proud Italian, I will offer you …

Fermented Vegetables: Cucumbers

<i>Makes 1 quart</i><p>3 cups cucumbers, sliced lengthwise into halves or quarters<br>• ½small onion, sliced or chopped into small chunks<br>• 1 clove garlic, finely …

Nine hydrating drinks that are healthier than water

The only drink that's actually healthier than water doesn't exist; that would be the one from the fountain of youth, a mythical form of water that …