Sis Benji

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Kettlebells: are you swinging them right?

If Instagram is anything to go by ­– and let’s face it, it is – then you would have noticed that kettlebells are more popular than ever. Scroll down …

11 Butt-Kicking Tabata Exercises

After 10 seconds, I was gasping for breath, sweaty, and definitely convinced that four minutes of Tabata intervals counts as a real …

Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All

If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. …

Workouts

The Saved by the KettleBell workout

I’ve got a fever, and the only prescription is more Kettlebell. Every gym has a dark, distant corner where these curious cannonball shaped weights …

How Can I Get the Most from My Kettlebells?

<i>A:</i><p>Kettlebells can be a great addition to your weight routine, even if you already use a bar or dumbbells. The easy-grab handle allows you to adjust your grip as you move through each exercise (and often more quickly, so the moves double as cardio), and the off-center mass means your muscles work …

Kettlebell Workout for Beginners and Weight Loss

Most people make the mistake of doing only aerobic, “cardio” type exercises for weight loss. They see results in the first few weeks and then cease …

Primal Kettlebells

World’s Strongest Napkin: How to Add 2lbs of Muscle a Week with Kettlebells

<b>It was noisy weather in Panera Bread when I sat with a grungy college fellow to talk on how he might add some brawns to his barren frame.</b> He was of …

Joint Safe Strength and Conditioning With Kettlebells

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Make sure you warm up adequately before starting any of these workouts! You can start …

7 Kettlebell Mistakes You're Probably Making

1. Your Weight Is Too Heavy<p>If you're making the jump from dumbbells, it's easy to assume that the amount of weight you can handle would be the same. …

Workouts

The 15-Minute Kettlebell Blasters Workout

Gunslinger Curl<p><i>Targets: Biceps, butt, and legs</i><p>Stand with feet hip-width apart, holding handle of kettlebell in left hand, with arms by sides, palms …

8 Unique Exercises for a Total-Body Workout

1 of 8<p>1. Sledgehammer Tire Strike<p><b>Works:</b> Arms, Shoulders, Back, Core<p>Stand with feet slightly wider than shoulder-width.<br>• Hold hammer in your right …

Workouts

2 Kettlebell Exercises to Create Incredible Trunk Power

What would you say about an exercise that will <b>increase your work capacity, strengthen your trunk muscles and your hips, build your biceps, create</b> …

30-Day Kettlebell Challenge For The Absolute Beginner

<i>This article was originally published on September 10, 2015.</i><p>The kettlebell looks something like a cross between your grandma’s purse and an …

7 unique workouts you should try

Sure there are a zillion ways to work out, starting with simple things like walking and running. But when you don’t find the inspiration to it on …

4 Scientifically Proven Ways for Recovering Self-Esteem after Failure

Have you ever failed miserably? I certainly have. It’s awful isn’t it? Failure leaves you disappointed, angry, desperate, and hopeless. It crushes …

How to Apply Success From One Area of Your Life to Another (That Needs It)

In New York, people say you're always searching for one of three things: a new love interest, a better job, or a better apartment. But that idea …

Everything you think you know about happiness is wrong

For many of us, happiness is the ultimate goal in life, worth pursuing above all else. If you’d asked me a few months ago, I would have agreed. But recently, I’ve been thinking about the kinds of mistakes we make when pursuing happiness. I’ve been wondering whether the biggest mistake might be …

49+ Insanely Smart Reclaimed Wood Furniture and Decor Projects For a Green Trendy Home

#26 Industrial wood lounge chair and ottoman<p>It might not be everyone`s cup of tea but the lounge chair wears a beautiful rustic industrial design …

The 10 Most Awkward Exercises that Build Tons of Muscle

1 of 11<p>You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being …

3 Decisions You Should Make TODAY to Take Control of Your Life

Let’s face it, changing can be difficult, but you must if you want to take your power back and be in the driver’s seat of your life. There are three …

10 Rules to Live By for Those Who Want to Live a Positive Life

<b>1. Be comfortable in your own skin.</b><p>The first step to becoming happy is to feel comfortable in your own skin. Everyone was born with a flaw. No one is perfect. Accept yourself with what you're born with whether it be your background, your skin, your nose, your eyes, your hair, your freckles, your …